Kale Salad with Cranberries, Almonds, Goat Cheese

11 5 296
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Kale Salad with Cranberries, Almonds, Goat Cheese
Health Highlights

Ingredients


1/3 cup Sliced almonds (sliced (toasted if desired))
1 tbsp Red wine vinegar
1 tbsp Orange juice
1 tsp Dijon mustard
1 tsp Shallots (minced)
1 clove(s) Garlic (minced)
1 pinch Kosher salt (to taste)
1/4 tsp Black pepper (to taste)
2 bunch Kale (rinsed and dried, ribs and stems removed; leaves thinly sliced crosswise)
1/3 cup Cranberries (dried)
114 gm Goat cheese, soft

Instructions


Instructions:

  1. Whisk together the vinegar, orange juice, mustard, shallot, and garlic for the dressing. Season to taste with salt and pepper.
  2. In a large bowl, toss the kale, toasted almonds, dressing, and cranberries. Let sit for 10 minutes, then crumble with goat cheese and serve.

Nutrition Facts

Per Portion

Calories 296
Calories from fat 165
Calories from saturated fat 59
Total Fat 18.3 g
Saturated Fat 6.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.1 g
Cholesterol 17.4 mg
Sodium 446 mg
Potassium 1412 mg
Total Carbohydrate 21.3 g
Dietary Fiber 16.9 g
Sugars 5.4 g
Protein 20.0 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.3
Milk Alternative 0.8
Vegetables 5.3

Energy sources


Pygal17%425.66003993542444120.0652066587526756%406.04203333341627278.7966288096438327%314.15827004070997136.9919911049523517%56%27%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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