Kale Salad

7 10 394
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Kale Salad
Health Highlights

Ingredients


2 tbsp Balsamic vinegar
1/4 cup Canola oil
2 cup Grape tomatoes
4 cup Kale
4 tbsp Parmesan cheese, grated, low fat
1/3 cup Red onion
1 dash Sweetener, sucralose, SPLENDA

Instructions


Dressing:
Combine oil, balsamic, splenda, salt and pepper into jar and shake vigorously.

Chop kale into thin ribbons, halve grape tomatoes, quarter figs (optional) and slice red onion thinly. Combine vegetables into large bowl and drizzle dressing over top and mix.

Sprinkle parmesan over the salad.

Nutrition Facts

Per Portion

Calories 394
Calories from fat 296
Calories from saturated fat 34
Total Fat 33 g
Saturated Fat 3.8 g
Trans Fat 0.6 g
Polyunsaturated Fat 8 g
Monounsaturated Fat 18.0 g
Cholesterol 11.2 mg
Sodium 279 mg
Potassium 1009 mg
Total Carbohydrate 21.1 g
Dietary Fiber 9.7 g
Sugars 9.5 g
Protein 8.2 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 4.5

Energy sources


Pygal16%423.2953258042307118.6745307023565375%357.9166823917803279.92578868291128%357.30632353149167110.2352694315455816%75%8%CarbohydratesFatProtein

Meal Type(s)

Salad




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