Kale Salad with Grilled Shrimp

Kale Salad with Grilled Shrimp

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 3
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Ingredients


2 tbsp Balsamic vinegar
1/3 cup Extra virgin olive oil
250 gm Fig, raw (about 1 cup)
2 cup Grape tomatoes
1 tbsp Honey
4 cup Kale
4 tbsp Parmesan cheese, grated, low fat
1/3 cup Red onion
16 large Shrimp

Instructions


Toss shrimp in drizzle of oil and season with salt and pepper.

Over med-high heat grill shrimp for 2-3 minutes per side - set aside.

To make the dressing:
Combine oil, balsamic, honey, salt and pepper into jar and shake vigorously.

Chop kale into ribbons, halve grape tomatoes, quarter figs and slice red onion thinly. Combine vegetables into large bowl and drizzle dressing over top and mix.

Add shrimp and sprinkle/grate parmesan over the salad.

Nutrition Facts

Per Portion

Calories 480  
Calories from fat 262  
Calories from saturated fat 44  
Total Fat 29.1  g
Saturated Fat 4.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.5  g
Monounsaturated Fat 19.3  g
Cholesterol 64  mg
Sodium 232  mg
Potassium 1080  mg
Total Carbohydrate 39  g
Dietary Fiber 6.6  g
Sugars 25.2  g
Protein 15.3  g

Dietary servings

Per Portion


Fruit 0.8
Meat 0.4
Milk Alternative 0.2
Vegetables 3.2

Energy sources


Pygal 33% 455.239671798 149.844111261 54% 328.533555792 266.072270406 13% 345.544828823 114.297436973 33% 54% 13% Carbohydrates Fat Protein
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