Kale Salad with Grilled Shrimp

Kale Salad with Grilled Shrimp

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 3

Ingredients


1/3 cup Extra virgin olive oil (for dressing)
2 tbsp Balsamic vinegar (for dressing)
1 tbsp Honey (for dressing)
250 gm Fig, raw (about 1 cup)
2 cup Grape tomatoes (halved)
4 cup Kale (chopped)
1/3 cup Red onion (thinly sliced)
4 tbsp Parmesan cheese, grated, low fat
16 large Shrimp, raw
1 dash Salt and pepper (to taste)

Instructions


1. Toss shrimp in drizzle of oil and season with salt and pepper.

2. Over med-high heat grill shrimp for 2-3 minutes per side - set aside.

3. To make the dressing:

  • Combine: oil, balsamic, honey, salt and pepper into jar and shake vigorously.


4. Chop kale into ribbons, halve grape tomatoes, quarter figs and slice red onion thinly.

 

5. Combine vegetables into large bowl and drizzle dressing over top and mix.


6. Add shrimp and sprinkle/grate parmesan over the salad.

Nutrition Facts

Per Portion

Calories 461
Calories from fat 249
Calories from saturated fat 43
Total Fat 27.7 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 18.3 g
Cholesterol 64 mg
Sodium 255 mg
Potassium 1031 mg
Total Carbohydrate 38 g
Dietary Fiber 6.3 g
Sugars 24.9 g
Protein 15.0 g

Dietary servings

Per Portion


Fruit 0.8
Meat 0.4
Milk Alternative 0.2
Vegetables 3.0

Energy sources


Pygal33%455.79263328767934150.7785206113661654%328.12632809229916265.77559369452313%345.01039195979916114.527707692690233%54%13%CarbohydratesFatProtein

Notes:

Kale

is one of the top superfoods on the planet. 

It is abundant in calcium and vitamin A and C, which are powerful antioxidants and important for immunity!

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