Kale Salad

12 15 342
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Kale Salad
Health Highlights


1 cup Arugula
1/2 avocado(s) Avocado (diced)
5 leaf Basil, fresh (chopped for garnish)
1 cup Cauliflower (diced)
2 tbsp Dijon mustard (for dressing)
2 tbsp Extra virgin olive oil
1/3 cup Green onion
4 cup Kale
1/2 medium Lemon (juiced, for dressing)
1/4 tsp Salt and pepper (to taste, for dressing)
1 large fruit (6.4cm dia) Tangerine (mandarin), raw (peeled & sectioned)
1 large Tomato (sliced)


For the salad, combine the kale, arugula, tangerine, tomato, cauliflower, scallions and avocado in a large bowl.

For the dressing, mix all of the ingredients together.

Toss the salad with the dressing, and garnish with rosemary or basil.

Nutrition Facts

Per Portion

Calories 342
Calories from fat 218
Calories from saturated fat 30
Total Fat 24.3 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 15.6 g
Cholesterol 0
Sodium 447 mg
Potassium 1273 mg
Total Carbohydrate 30.0 g
Dietary Fiber 13.6 g
Sugars 11.4 g
Protein 7.7 g

Dietary servings

Per Portion

Fruit 0.8
Vegetables 5.1

Energy sources


Meal Type(s)