Kale Salad

12 15 359
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Kale Salad
Health Highlights


1 cup Arugula
1/2 avocado(s) Avocado (diced)
5 leaf Basil, fresh (chopped for garnish)
1 cup Cauliflower (diced)
2 tbsp Dijon mustard (for dressing)
2 tbsp Extra virgin olive oil
1/3 cup Green onion, scallion, ramp
4 cup Kale
1/2 medium Lemon (juiced, for dressing)
1 dash Salt and pepper (to taste, for dressing)
1 large fruit (6.4cm dia) Tangerine (mandarin), raw (peeled & sectioned)
1 large Tomato (sliced)


For the salad, combine the kale, arugula, tangerine, tomato, cauliflower, scallions and avocado in a large bowl.

For the dressing, mix all of the ingredients together.

Toss the salad with the dressing, and garnish with rosemary or basil.

Nutrition Facts

Per Portion

Calories 359
Calories from fat 212
Calories from saturated fat 29.0
Total Fat 23.6 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 15.5 g
Cholesterol 0
Sodium 409 mg
Potassium 1304 mg
Total Carbohydrate 34 g
Dietary Fiber 12.0 g
Sugars 9.6 g
Protein 8.7 g

Dietary servings

Per Portion

Fruit 0.8
Vegetables 5.1

Energy sources