Kale Spinach Salad

10 5 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Kale Spinach Salad
Health Highlights
Easy to throw together kale and spinach salad to compliment your day.

Ingredients


1 cup Kale
1/2 cup Spinach
2 tbsp Parsley, fresh (chopped , about 1 cup)
1/4 cup chopped Tomato
1 tbsp Olives (chopped)
1 tbsp hulled Hemp seeds, shelled
1 tbsp Pumpkin seeds (pepitas)
1/4 whole lemon(s) Lemon juice
1/2 tbsp Olive Oil, Extra Virgin
1 pinch Sea salt, fine (to taste)

Instructions


To pack as a lunch, put the greens and seeds in a container and the tomatoes, lemon wedge in a separate container, and the olive oil in a small jar. Add all the ingredients and shake when ready to eat. 


Nutrition Facts

Per Portion

Calories 202
Calories from fat 146
Calories from saturated fat 16.6
Total Fat 16.2 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 280 mg
Potassium 506 mg
Total Carbohydrate 8.3 g
Dietary Fiber 4.8 g
Sugars 2.2 g
Protein 8.2 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.1

Energy sources


Pygal12%411.26738089222334113.0096750089339772%392.6296263148746281.83636933420616%337.25751565421444118.363569159633512%72%16%CarbohydratesFatProtein

Meal Type(s)





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