Kale Stuffed Potatoes

Kale Stuffed Potatoes

Health Rating
Prep Cook Ready in Servings
15 min 1 h 20 min 1 h 35 min 6
add
more

Ingredients


1/2 tsp Black pepper
2 tbsp Butter, salted (softened)
3/4 cup Buttermilk, low fat
1 1/2 cup shredded Fontina cheese
2 tbsp Green onion, scallion, ramp (finely chopped)
4 cup Kale (ribs and stems discarded)
3/4 tsp Kosher salt
2 tsp Olive oil
6 tbsp Parmesan cheese, grated
4 large Russet potato (scrubbed)
1/2 cup Sour cream, 14% M.F.
1/2 cup Water

Instructions


Preheat oven to 400°F. Rub the outside of each potato with olive oil and pierce each with a fork several times. Bake 50-60 minutes, until fork tender.

While potatoes are baking, in a medium sauce pan, bring ½ cup water to a boil over high heat. Reduce heat to low, add kale, cover and cook 2-3 minutes, until kale turns bright green. Drain, dry well and set aside.

Remove potatoes from oven and let cool until you can handle them. Cut potatoes in half lengthwise and scoop out flesh leaving ¼ inch potato flesh on bottom and sides of the potato skin. Place potato flesh in a large mixing bowl and mash with butter, buttermilk and sour cream until desired consistency.

Gently fold in cooked kale, Fontina, green onions, salt and pepper. Discard 2 potato halves so you have more stuffing for the remaining 6 skins. Mound the mixture in potato shells, sprinkle each with 1 tbsp Parmesan and place on a baking sheet. Bake at 400°F for 15-20 minutes until golden on top.

Nutrition Facts

Per Portion

Calories 468
Calories from fat 179
Calories from saturated fat 102
Total Fat 19.9 g
Saturated Fat 11.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.1 g
Cholesterol 57 mg
Sodium 728 mg
Potassium 1384 mg
Total Carbohydrate 53 g
Dietary Fiber 4.5 g
Sugars 3.7 g
Protein 19.6 g

Dietary servings

Per Portion


Milk Alternative 1.2
Vegetables 1.8

Energy sources


Pygal 45% 466.634072504 181.050090275 38% 312.136225814 250.628865288 17% 335.867103986 119.155751771 45% 38% 17% Carbohydrates Fat Protein
Recipe from: Bite Me More
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada