Kale Sun-Dried Tomato Eggy Scramble

7 10 137
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 3
Kale Sun-Dried Tomato Eggy Scramble
Health Highlights

Ingredients


1 tbsp Coconut oil
5 leaves Kale (washed, chopped, stems removed)
6 piece Sun-dried tomatoes (thinly sliced)
6 medium egg Egg
1/2 cup Almond milk, unsweetened (or water)
1 tsp Hot pepper (chili) flakes
1 pinch Salt and pepper

Instructions


1. Whisk your eggs with almond milk in a medium size bowl and set aside.

2. Heat a large pan to medium temperature and melt your coconut oil.

3. Lightly saute the kale for about 1-2 minutes.

4. Pour the egg mixture in the pan and scramble. Near the end, add your hot chili flakes, sea salt and pepper.

Enjoy!


Nutrition Facts

Per Portion

Calories 137
Calories from fat 57
Calories from saturated fat 61
Total Fat 6.4 g
Saturated Fat 6.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 339 mg
Sodium 220 mg
Potassium 561 mg
Total Carbohydrate 8.9 g
Dietary Fiber 4.0 g
Sugars 3.4 g
Protein 13.1 g

Dietary servings

Per Portion


Meat Alternative 1.0
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Pygal20%431.63321054086515124.048790924729942%427.3329946959077268.8894452078046738%298.2509118633584163.1072251312682220%42%38%CarbohydratesFatProtein
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