Kale Sun-Dried Tomato Eggy Scramble

7 10 243
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 3
Kale Sun-Dried Tomato Eggy Scramble
Health Rating

Ingredients


1 tbsp Coconut oil
5 leaves Kale (washed, chopped, stems removed)
6 piece Sun-dried tomatoes (thinly sliced)
6 medium egg Egg
1/2 cup Almond milk, unsweetened (or water)
1 tsp Hot pepper (chili) flakes
1 pinch Salt and pepper

Instructions


1. Whisk your eggs with almond milk in a medium size bowl and set aside.

2. Heat a large pan to medium temperature and melt your coconut oil.

3. Lightly saute the kale for about 1-2 minutes.

4. Pour the egg mixture in the pan and scramble. Near the end, add your hot chili flakes, sea salt and pepper.

Enjoy!


Nutrition Facts

Per Portion

Calories 243
Calories from fat 139
Calories from saturated fat 62
Total Fat 15.5 g
Saturated Fat 6.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.5 g
Cholesterol 339 mg
Sodium 287 mg
Potassium 681 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.8 g
Sugars 2.3 g
Protein 15.2 g

Dietary servings

Per Portion


Meat Alternative 1.0
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Pygal18%426.7185036032283120.7205013407121957%399.40080447336464280.5784510597514425%318.0150518055602132.8877733668111618%57%25%CarbohydratesFatProtein
Recipe from:
Breakfast