Kale them with Kindness or Chunky Choco Kale Chips

4 2110 154
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 h 5
Kale them with Kindness or Chunky Choco Kale Chips
Health Rating

Ingredients


4 cup Kale (rinsed, stems removed and very tightly packed)
4 medium Banana (over ripe)
2 tbsp Cinnamon
4 tbsp Cocoa powder, unsweetened

Instructions


Rinse and de-stem kale. Cut or tear leaves into strips.
Peel bananas and mix them in a large mixing bowl with cocoa and cinnamon.
Using a fork mash bananas and until a thick dark liquid remains. Some chunks are okay as they add nice texture to the chips.
Dump kale in bowl and massage for several minutes ensuring all leaves are evenly coated in banana mixture.
Flatten pieces onto trays for the dehydrator, around 5 trays will be needed.
Turn dehydrator on 140 and set timer for 3 hours.
After 3 hours, careully remove trays and flip kale chips.
Return the trays into racks and dehydrate for another 1/2 hour on 140 or until your desired texture is achieved.

Nutrition Facts

Per Portion

Calories 154
Calories from fat 12.9
Calories from saturated fat 4.6
Total Fat 1.4 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 22.3 mg
Potassium 676 mg
Total Carbohydrate 31 g
Dietary Fiber 5.8 g
Sugars 11.7 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.8
Vegetables 0.7

Energy sources


Pygal81%430.4216857103923266.817241036692748%308.09669251836704144.7011245334277311%350.05420997855043112.5178070127178881%8%11%CarbohydratesFatProtein
Dessert
Snack