Kapha Reducing Breakfast Porridge

Kapha Reducing Breakfast Porridge

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 1

Ingredients


1 small Apple
1/8 tsp Cardamom, ground
1/2 tsp Cinnamon
1/8 tsp Ground cloves
1/8 tsp Ginger, ground
1 tsp Honey
1/4 cup Millet, dry
1 cup Water

Instructions


Mix ingredients together and cook on low heat for about 20 minutes. Check consistency and add water if you like. Add a teaspoon of raw honey just before serving.

Top porridge with some toasted walnuts if desired.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 281
Calories from fat 22.4
Calories from saturated fat 4.0
Total Fat 2.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 5.9 mg
Potassium 234 mg
Total Carbohydrate 59 g
Dietary Fiber 7.2 g
Sugars 17.0 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.1

Energy sources


Pygal84%423.2655853481844271.34233179880598%318.1881177344666132.715541980427968%356.9334508180869110.3359768919620584%8%8%CarbohydratesFatProtein
Recipe from:
Breakfast