Kapha Reducing Breakfast Porridge

8 25 268
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Kapha Reducing Breakfast Porridge
Health Highlights


1 small Apple
1 dash Cardamom, ground
1/2 tsp Cinnamon
1 dash Ground cloves
1 dash Ginger, ground
1 tsp Honey
1/4 cup Millet, dry
1 cup Water


Mix ingredients together and cook on low heat for about 20 minutes. Check consistency and add water if you like. Add a teaspoon of raw honey just before serving.

Top porridge with some toasted walnuts if desired.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 268
Calories from fat 16.2
Calories from saturated fat 3.4
Total Fat 1.8 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 15.0 mg
Potassium 243 mg
Total Carbohydrate 60 g
Dietary Fiber 4.8 g
Sugars 20 g
Protein 5.5 g

Dietary servings

Per Portion

Fruit 0.8
Grain 1.1

Energy sources


Meal Type(s)