Karina's Gluten-Free Apple Crisp

10 35 428
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 8
Karina's Gluten-Free Apple Crisp
Health Highlights

Ingredients


6 medium Apple (suggested Macintosh)
1 tbsp Lemon juice
2 tbsp Maple syrup, pure
1 cup Quinoa flakes
3/4 cup Sorghum flour
1 cup unpacked Brown sugar
1 tsp Cinnamon
1/2 tsp Sea Salt
3/4 cup Coconut oil
2 tsp Tapioca starch (or arrowroot starch)

Instructions


Preheat the oven to 350 degrees F. Grease the bottom and sides of an 8x11 inch gratin or baking dish.

Peel and core the apples. Slice and toss into a bowl. Sprinkle with lemon juice and toss to coat. Add the maple syrup and stir. Dust with tapioca starch and stir again to coat the slices. Pour the slices into the prepared baking dish.

In a mixing bowl, combine the quinoa flakes, GF flour, brown sugar, cinnamon and salt and whisk to blend. Add the coconut oil in pieces and using a whisk or a pastry cutter, cut the coconut oil into the flour blend until you have and even, sandy mixture. Spoon the mixture over the top.

Bake in the centre of a pre-heated oven, about 20 minutes. Cover the top loosely with a piece of foil and continue to bake for another 20 minutes or so (depends on apples), until the apples are fork tender and the sides of the crisp are budding. The foil will help keep the top from browning too much.

Nutrition Facts

Per Portion

Calories 428
Calories from fat 194
Calories from saturated fat 153
Total Fat 21.5 g
Saturated Fat 16.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 156 mg
Potassium 255 mg
Total Carbohydrate 57 g
Dietary Fiber 3.2 g
Sugars 37 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.6

Energy sources


Pygal52%467.59556394407196200.203813728410945%292.28856621427826197.601323365703483%372.20172819951637107.5971999480235252%45%CarbohydratesFatProtein
?
Help