Fried Cauliflower Rice with Spinach

13 25 252
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Fried Cauliflower Rice with Spinach
Health Highlights


1 medium head Cauliflower (cut into chunks)
1 cup cubes Tofu, regular, soft
1/2 tsp Turmeric, ground (for color)
1 bunch Spinach
1/2 cup Yellow onion
3 spray (about 1/3 second) Cooking spray, vegetable oil
3 clove(s) Garlic (minced)
1 tsp minced Ginger root
1/2 medium pepper(s) Green bell pepper (seeded, diced)
1/2 medium pepper(s) Red bell pepper (seeded, diced)
1 tbsp Hot sauce (sriracha preferred)
3 tbsp Soy sauce, low sodium
2 cup Water


1. In a food processor, chop up the cauliflower into rice-like size chunks. Set aside.

2.Dry tofu between paper towels, toss with the turmeric and set it in a bowl for later.

3. In a wok, bring your 2 cups of water to a boil and toss the kale in there, cooking for a few minutes. Drain the kale and set it aside to keep the tofu and cauliflower company.

4. In that same wok, heat up some cooking spray over medium high heat. Add the onions and cook them for a few moments until they start to become translucent. Add the garlic, cook another 30 seconds, and add the peppers. Cook another minute or so, refresh the cooking spray if needed, then add the turmeric-tofu crumbles. Toss everything about, letting the tofu fry a bit.

5. After tofu has fried enough, toss in the cauliflower rice and kale, soy sauce, and chili sauce.

6. Keep tossing and letting everything fry for a few minutes. When the flavours are to your liking, take off the heat.

Serve and enjoy!



is an excellent source of iron and calcium and an important source of protein for someone consuming a vegetarian diet!

Nutrition Facts

Per Portion

Calories 252
Calories from fat 85
Calories from saturated fat 8.1
Total Fat 9.5 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 986 mg
Potassium 1581 mg
Total Carbohydrate 21.3 g
Dietary Fiber 7.1 g
Sugars 7.4 g
Protein 23.9 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 8.1

Energy sources


Meal Type(s)