Kefir Peach Overnight Oats

8 480 753
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Kefir Peach Overnight Oats
Health Highlights

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tbsp Chia seeds
1/2 tsp Cinnamon
1 cup Kefir (or milk)
2 tsp Ghee
1 cup slices Peach (frozen)
1 tbsp Honey
1/2 tsp Vanilla extract, pure

Instructions


Add oats, chia and cinnamon to the jar and combine. Pour contents of the probiotic capsule into the oats, if using.

Add kefir and stir well.

Heat ghee up in a small pan on the stove over medium heat. Add peaches and gently cook until they release some juice. Then add the honey to liquify a little.

Add the peaches and its juices to the jar, along with the vanilla. Combine well.

Place a lid on the jar and leave on the counter overnight. It’ll be ready to consume the moment you wake up. Yum.

Nutrition Facts

Per Portion

Calories 753
Calories from fat 245
Calories from saturated fat 98
Total Fat 27.2 g
Saturated Fat 10.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 6.4 g
Cholesterol 46 mg
Sodium 133 mg
Potassium 1069 mg
Total Carbohydrate 111 g
Dietary Fiber 19.7 g
Sugars 46 g
Protein 24.3 g

Dietary servings

Per Portion


Fruit 1.8
Grain 3.9
Meat Alternative 0.7
Milk Alternative 1.3

Energy sources


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