Peaches & Cream Overnight Oats with Kefir

8 485 464
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 0 min 1
Peaches & Cream Overnight Oats with Kefir
Health Highlights

Ingredients


1/2 cup Rolled oats, dry
2 tbsp Chia seeds, ground
1/2 tsp Cinnamon
1 cup Kefir (plain)
1 tsp Coconut oil
1/2 cup slices Peach (canned or frozen)
1 tsp Honey
1/2 tsp Vanilla extract, pure

Instructions


  1. Combine the oats, chia seeds, and cinnamon in a mason jar.
  2. Pour in the kefir and stir well.
  3. Heat coconut oil in a small pan on the stove over medium heat. Add peaches and gently cook until they thaw (if frozen) and release some juice. Then add the honey to liquefy a little.
  4. Add the peaches and the juice to the jar, along with the vanilla. Combine well.
  5. Place a lid on the jar and refrigerate overnight. Serve upon waking, or take it to-go!

Notes:

  • Step #3 can be skipped if you're not feeling up to it. Instead, stir the coconut oil, honey, and vanilla into the mason jar with the kefir and fold in the peach slices.

Nutrition Facts

Per Portion

Calories 464
Calories from fat 162
Calories from saturated fat 66
Total Fat 18.0 g
Saturated Fat 7.3 g
Trans Fat 0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 3.8 g
Cholesterol 17.8 mg
Sodium 132 mg
Potassium 556 mg
Total Carbohydrate 66 g
Dietary Fiber 14.6 g
Sugars 26.6 g
Protein 15.2 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.4
Meat Alternative 0.7
Milk Alternative 1.3

Energy sources


Pygal1%382.59190755060290.795252744523651%453.8718380118486172.484253386357735%310.11903098130585190.0940763728875413%350.348048353350996.9278010965946251%35%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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