Kefir Peach Overnight Oats

8 6 699
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 1
Kefir Peach Overnight Oats
Health Rating


2 tbsp Chia seeds, ground
1/2 tsp Cinnamon
1 tsp Ghee
1 tsp Honey
1 cup Kefir
1 cup slices Peach (frozen if desired)
1/2 cup Rolled oats- Gluten Free
1/2 tsp Vanilla extract, pure


1. Add oats, chia and cinnamon to the jar and combine.

2. Add kefir and stir well.

3. Heat ghee up in a small pan on the stove over medium heat. Add peaches and gently cook until they thaw (if frozen) and release some juice. Then add the honey to liquify a little.

4. Add the peaches and its juices to the jar, along with the vanilla. Combine well.

5. Place a lid on the jar and leave on the counter overnight. It’ll be ready to consume the moment you wake up.


Nutrition Facts

Per Portion

Calories 699
Calories from fat 223
Calories from saturated fat 83
Total Fat 24.8 g
Saturated Fat 9.2 g
Trans Fat 0.6 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 5.3 g
Cholesterol 44 mg
Sodium 105 mg
Potassium 1010 mg
Total Carbohydrate 95 g
Dietary Fiber 20.0 g
Sugars 30.0 g
Protein 22.5 g

Dietary servings

Per Portion

Fruit 1.8
Grain 3.9
Meat Alternative 0.7
Milk Alternative 1.3

Energy sources

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