Kefir Peach Overnight Oats

8 10 685
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Kefir Peach Overnight Oats
Health Rating

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tbsp Chia seeds, ground
1/2 tsp Cinnamon
1 cup Liberté Coconut Kefir
1 tsp Coconut oil
1 cup slices Peach (frozen if desired)
1 tsp Honey
1/2 tsp Vanilla extract, pure

Instructions


1. Add oats, chia, and cinnamon to the jar and combine.

2. Add kefir and stir well.

3. Heat coconut oil in a small pan on the stove over medium heat. Add peaches and gently cook until they thaw (if frozen) and release some juice. Then add the honey to liquefy a little.

4. Add the peaches and their juices to the jar, along with the vanilla. Combine well.

5. Place a lid on the jar and leave it on the counter overnight. It’ll be ready to consume the moment you wake up.


Nutrition Facts

Per Portion

Calories 685
Calories from fat 195
Calories from saturated fat 50
Total Fat 21.6 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 2.4 g
Cholesterol 17.7 mg
Sodium 121 mg
Potassium 670 mg
Total Carbohydrate 109 g
Dietary Fiber 20.0 g
Sugars 21.3 g
Protein 21.8 g

Dietary servings

Per Portion


Fruit 1.8
Grain 3.9
Meat Alternative 0.7

Energy sources


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