Kefir Peach Overnight Oats

8 6 715
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 1
Kefir Peach Overnight Oats
Health Rating

Ingredients


2 tbsp Chia seeds, ground
1/2 tsp Cinnamon
1 tsp Coconut butter
1 tsp Honey
1 cup Liberté Coconut Kefir
1 cup slices Peach (frozen if desired)
1/2 cup Rolled oats- Gluten Free
1/2 tsp Vanilla extract, pure

Instructions


1. Add oats, chia, and cinnamon to the jar and combine.

2. Add kefir and stir well.

3. Heat ghee up in a small pan on the stove over medium heat. Add peaches and gently cook until they thaw (if frozen) and release some juice. Then add the honey to liquefy a little.

4. Add the peaches and their juices to the jar, along with the vanilla. Combine well.

5. Place a lid on the jar and leave it on the counter overnight. It’ll be ready to consume the moment you wake up.


Nutrition Facts

Per Portion

Calories 715
Calories from fat 179
Calories from saturated fat 38
Total Fat 19.9 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 2.5 g
Cholesterol 17.7 mg
Sodium 123 mg
Potassium 670 mg
Total Carbohydrate 111 g
Dietary Fiber 20.8 g
Sugars 21.6 g
Protein 22.1 g

Dietary servings

Per Portion


Fruit 1.8
Grain 3.9
Meat Alternative 0.7

Energy sources


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