8 | 10 | 682 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 5 min | 1 |
1/2 cup | Rolled oats- Gluten Free |
2 tbsp | Chia seeds, ground |
1/2 tsp | Cinnamon |
1 cup | Liberté Coconut Kefir |
1 tsp | Coconut oil |
1 cup slices | Peach (frozen if desired) |
1 tsp | Honey |
1/2 tsp | Vanilla extract, pure |
1. Add oats, chia, and cinnamon to the jar and combine.
2. Add kefir and stir well.
3. Heat coconut oil in a small pan on the stove over medium heat. Add peaches and gently cook until they thaw (if frozen) and release some juice. Then add the honey to liquefy a little.
4. Add the peaches and their juices to the jar, along with the vanilla. Combine well.
5. Place a lid on the jar and leave it on the counter overnight. It’ll be ready to consume the moment you wake up.
Fruit | 1.8 |
Grain | 3.9 |
Meat Alternative | 0.7 |