Kefir Peach Overnight Oats

8 10 649
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Kefir Peach Overnight Oats
Health Highlights

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tbsp Chia seeds, ground
1/2 tsp Cinnamon
1 cup Kefir (plain)
1 tsp Coconut oil
1 cup slices Peach (frozen if desired)
1 tsp Honey
1/2 tsp Vanilla extract, pure

Instructions


  1. Add oats, chia, and cinnamon to the jar and combine.
  2. Pour in the kefir and stir well.
  3. Heat coconut oil in a small pan on the stove over medium heat. Add peaches and gently cook until they thaw (if frozen) and release some juice. Then add the honey to liquefy a little.
  4. Add the peaches and their juices to the jar, along with the vanilla. Combine well.
  5. Place a lid on the jar and refrigerate overnight. It’ll be ready to consume the moment you wake up.

Nutrition Facts

Per Portion

Calories 649
Calories from fat 200
Calories from saturated fat 81
Total Fat 22.2 g
Saturated Fat 9.0 g
Trans Fat 0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 4.5 g
Cholesterol 17.8 mg
Sodium 129 mg
Potassium 1006 mg
Total Carbohydrate 100 g
Dietary Fiber 19.4 g
Sugars 34 g
Protein 20.7 g

Dietary servings

Per Portion


Fruit 1.8
Grain 3.9
Meat Alternative 0.7
Milk Alternative 1.3

Energy sources


Pygal1%381.8557630079551590.773194574612756%452.34029251502676181.7315444248390331%307.2179950473313179.6915708850249313%350.9846878802427596.6540113642865956%31%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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