Kefir with Mixed Fruit and Raw Granola

3 5 220
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Kefir with Mixed Fruit and Raw Granola
Health Highlights

Ingredients


3/4 cup Kefir
1/2 cup chopped Apple
1/2 cup slices Banana (s)

Instructions


1. In a bowl, mix kefir with apple, banana and raw granola.

 

Enjoy!

Notes:

Kefir

is a powerful probiotic which is important for a healthy balance of good and bad bacteria in the gut


Nutrition Facts

Per Portion

Calories 220
Calories from fat 57
Calories from saturated fat 36
Total Fat 6.4 g
Saturated Fat 4.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 25.1 mg
Sodium 72 mg
Potassium 606 mg
Total Carbohydrate 36 g
Dietary Fiber 3.4 g
Sugars 25 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 1.1
Milk Alternative 1.0

Energy sources


Pygal61%462.0854899268745226.0166865326550326%292.2837415363398197.4332079928286712%346.71910241857523113.8061310431956661%26%12%CarbohydratesFatProtein
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