Kefir with Mixed Fruit and Raw Granola

3 5 209
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Kefir with Mixed Fruit and Raw Granola
Health Highlights

Ingredients


3/4 cup Kefir
1/2 cup chopped Apple
1/2 cup slices Banana (s)

Instructions


1. In a bowl, mix kefir with apple, banana and raw granola.

 

Enjoy!

Notes:

Kefir

is a powerful probiotic which is important for a healthy balance of good and bad bacteria in the gut


Nutrition Facts

Per Portion

Calories 209
Calories from fat 32
Calories from saturated fat 19.8
Total Fat 3.5 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 13.4 mg
Sodium 98 mg
Potassium 606 mg
Total Carbohydrate 38 g
Dietary Fiber 3.4 g
Sugars 28.2 g
Protein 7.9 g

Dietary servings

Per Portion


Fruit 1.1
Milk Alternative 1.0

Energy sources


Pygal70%451.42224215704664245.979660897854115%293.1520116583331182.4505210862884315%339.75875699830067117.0211255423740770%15%15%CarbohydratesFatProtein
Beverage
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