Kefir with Mixed Fruit and Raw Granola
| 3 |
5 |
222 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ingredients
|
3/4 cup
|
Kefir
|
|
1/2 cup chopped
|
Apple
|
|
1/2 cup slices
|
Banana (s)
|
Instructions
1. In a bowl, mix kefir with apple, banana and raw granola.
Enjoy!
Notes:
Kefir
is a powerful probiotic which is important for a healthy balance of good and bad bacteria in the gut
Nutrition Facts
Per Portion
Calories
222
Calories from fat
58
Calories from saturated fat
36
Total Fat
6.4 g
Saturated Fat
4.0 g
Trans Fat
0.3 g
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
1.7 g
Cholesterol
25.1 mg
Sodium
72 mg
Potassium
608 mg
Total Carbohydrate
34 g
Dietary Fiber
2.6 g
Sugars
23.1 g
Protein
6.9 g
Dietary servings
Per Portion
| Fruit |
1.1 |
| Milk Alternative |
1.0 |
Energy sources
Recipe from:
14-Day Raw-Food Meal Plan by Karen Gilman
