Kefir with Mixed Fruit and Raw Granola

3 5 222
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Kefir with Mixed Fruit and Raw Granola
Health Rating

Ingredients


3/4 cup Kefir
1/2 cup chopped Apple
1/2 cup slices Banana

Instructions


1. In a bowl, mix kefir with apple, banana and raw granola.

 

Enjoy!

Nutrition Facts

Per Portion

Calories 222
Calories from fat 58
Calories from saturated fat 36
Total Fat 6.4 g
Saturated Fat 4.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 25.1 mg
Sodium 72 mg
Potassium 608 mg
Total Carbohydrate 34 g
Dietary Fiber 2.6 g
Sugars 23.1 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 1.1
Milk Alternative 1.0

Energy sources


Pygal62%461.83760719627907226.664941945115526%292.26737345267884196.7460638900902812%346.7129092069488113.8086698807368762%26%12%CarbohydratesFatProtein

Notes:

Kefir

is a powerful probiotic which is important for a healthy balance of good and bad bacteria in the gut

Recipe from:
Beverage