|10 min||20 min||4|
|1 tbsp||Avocado oil|
|454 gm||Chicken, ground, lean (or ground beef)|
|2 avocado(s)||Avocado (ripe; peeled; pitted; for Gauc)|
|1 tbsp||Lime juice (fresh) (for Gauc)|
|1/4 cup||Cilantro (coriander) (fresh; chopped; for Gauc)|
|1/4 cup||White onion (chopped; for Gauc)|
|6 tomato||Cherry Tomatoes (chopped; for Gauc)|
|1 tsp||Garlic (minced; for Gauc)|
|1/2 tsp||Sea salt, fine (for Gauc)|
|1/2 cup hulled||Hemp seeds, shelled (for Gauc)|
|1/2 cup||Water, filtered|
|1 tbsp||Chili powder|
|1/2 tsp||Garlic powder|
|1/2 tsp||Onion powder|
|1/4 tsp||Red pepper flakes|
|1/2 tsp||Oregano, dried|
|1 1/2 tsp||Cumin|
|1 tsp||Sea salt, fine|
|1 tsp||Black pepper|
|1 cup||Greek yogurt, plain, 2% M.F. (organic preferably)|
|2 cup||Lettuce, romaine (shredded)|
|1 cup, shredded||Cheddar cheese|
|1 tbsp||Hot sauce (garnish, to taste; optional)|
1. In a medium skillet, add avocado oil and cook the ground chicken (or beef) over medium heat until it's crumbled, about 10 minutes.
2. While the ground chicken is cooking, prepare the guac. In a medium bowl, mash together avocado, lime juice, cilantro, onion, tomato, garlic, salt, and hemp seeds. Cover the guac and refrigerate while you the ground chicken cooks.
3. After about 10 minutes of the ground chicken cooking, stir in the water and seasonings (chili, garlic, onion, red pepper flakes, oregano, paprika, cumin, salt, and black pepper). Reduce the heat to a simmer and cook for 10 minutes (see notes).
4. To serve, transfer the cooked ground chicken to small serving bowls. Top with Greek yogurt, then the guacamole, then the lettuce, then the cheddar cheese. Finally drizzle the hot sauce (optional) over the top to your liking. Enjoy!
Never eat poultry that is raw, or not cooked through. Internal temperature should be 165F or 74C degrees.
Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.