Keto 5 Layer Mexican Bowls with Guac

24 30 746
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Keto 5 Layer Mexican Bowls with Guac
Health Rating
Flavourful keto-friendly lunch or dinner bowl.

Ingredients


1 tbsp Avocado oil
454 gm Chicken, ground, lean (or ground beef)
2 avocado(s) Avocado (ripe; peeled; pitted; for Gauc)
1 tbsp Lime juice (fresh) (for Gauc)
1/4 cup Cilantro (coriander) (fresh; chopped; for Gauc)
1/4 cup White onion (chopped; for Gauc)
6 tomato Cherry Tomatoes (chopped; for Gauc)
1 tsp Garlic (minced; for Gauc)
1/2 tsp Sea salt, fine (for Gauc)
1/2 cup hulled Hemp seeds, shelled (for Gauc)
1/2 cup Water, filtered
1 tbsp Chili powder
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/4 tsp Red pepper flakes
1/2 tsp Oregano, dried
1/4 tsp Paprika
1 1/2 tsp Cumin
1 tsp Sea salt, fine
1 tsp Black pepper
1 cup Greek yogurt, plain, 2% M.F. (organic preferably)
2 cup Lettuce, romaine (shredded)
1 cup, shredded Cheddar cheese
1 tbsp Hot sauce (garnish, to taste; optional)

Instructions


1. In a medium skillet, add avocado oil and cook the ground chicken (or beef) over medium heat until it's crumbled, about 10 minutes.

 

2. While the ground chicken is cooking, prepare the guac. In a medium bowl, mash together avocado, lime juice, cilantro, onion, tomato, garlic, salt, and hemp seeds. Cover the guac and refrigerate while you the ground chicken cooks.

 

3. After about 10 minutes of the ground chicken cooking, stir in the water and seasonings (chili, garlic, onion, red pepper flakes, oregano, paprika, cumin, salt, and black pepper). Reduce the heat to a simmer and cook for 10 minutes (see notes).

 

4. To serve, transfer the cooked ground chicken to small serving bowls. Top with Greek yogurt, then the guacamole, then the lettuce, then the cheddar cheese. Finally drizzle the hot sauce (optional) over the top to your liking. Enjoy!

Nutrition Facts

Per Portion

Calories 746
Calories from fat 494
Calories from saturated fat 126
Total Fat 55 g
Saturated Fat 14.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 22.4 g
Cholesterol 132 mg
Sodium 1062 mg
Potassium 878 mg
Total Carbohydrate 18.9 g
Dietary Fiber 10.2 g
Sugars 4.6 g
Protein 44 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Milk Alternative 0.9
Vegetables 2.0

Energy sources


Pygal10%407.47183658944385111.6611693482390466%416.0846261898087274.987263065701724%320.68777696475917130.330666474612210%66%24%CarbohydratesFatProtein

Notes:

Quick Tips:

Safety

Never eat poultry that is raw, or not cooked through. Internal temperature should be 165F or 74C degrees.


Nutritional Highlights:

Avocado

Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.

Recipe from:
Lunch
Main
Salad