Keto 5 Layer Mexican Bowls with Guac

24 30 679
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Keto 5 Layer Mexican Bowls with Guac
Health Highlights
Flavourful keto-friendly lunch or dinner bowl.

Ingredients


1 tbsp Avocado oil
454 gm Chicken, ground, lean (or lean ground beef or turkey)
1/2 cup Water, filtered
1 tbsp Chili powder
1/2 tsp Garlic powder
1/2 tsp Onion powder
1 dash Red pepper flakes
1/2 tsp Oregano, dried
1 dash Paprika
1 1/2 tsp Cumin
1/2 tsp Sea salt, fine
1 tsp Black pepper
2 avocado(s) Avocado (ripe; peeled; pitted; for Gauc)
1 tbsp Lime juice (fresh) (for Gauc)
1/4 cup Cilantro (coriander) (fresh; chopped; for Gauc)
1/4 cup White onion (finely chopped; for Gauc)
6 tomato Cherry Tomatoes (chopped; for Gauc)
1 dash Sea salt, fine (for Gauc)
1/2 cup hulled Hemp seeds, shelled (for Gauc)
1 tsp Garlic (minced; for Gauc)
1 cup Greek yogurt, plain, 2% M.F.
2 cup Lettuce, romaine (shredded or other salad greens)
1 cup, shredded Cheddar cheese
1 tbsp Hot sauce (garnish, to taste; optional)

Instructions


  1. Heat a medium skillet on medium heat, add avocado oil and cook the ground chicken until it's crumbled, about 10 minutes.
  2. After about 10 minutes of the ground chicken cooking, stir in the water and seasonings (chili, garlic, onion, red pepper flakes, oregano, paprika, cumin, salt, and black pepper). Reduce the heat to a simmer and cook for 10 minutes or until an internal temperature of 165°F or 74°C
  3. While the ground chicken is cooking, prepare the guac. In a medium bowl, mash together avocado, lime juice, cilantro, onion, tomato, garlic, salt, and hemp seeds. Cover the guac and refrigerate while the ground chicken cooks. 
  4. To serve, transfer the cooked ground chicken to serving bowls. Top with Greek yogurt, guacamole, then lettuce, and cheddar cheese. Finally, drizzle the hot sauce (optional) over the top to your liking. Enjoy!

Notes:

Simplify

  • Replace seasoning spices for chicken with a pre-mixed store-bought taco seasoning.

Nutrition Facts

Per Portion

Calories 679
Calories from fat 448
Calories from saturated fat 108
Total Fat 50 g
Saturated Fat 12.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 19.1 g
Cholesterol 131 mg
Sodium 792 mg
Potassium 1459 mg
Total Carbohydrate 19.4 g
Dietary Fiber 10.5 g
Sugars 6.3 g
Protein 44 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Milk Alternative 0.9
Vegetables 2.0

Energy sources


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