Keto Apple Pie (with our super flaky pie crust!)

9 80 341
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 8
Keto Apple Pie (with our super flaky pie crust!)
Health Highlights
Expect from this keto apple pie a suuuper flaky pie crust paired up with an unbelievable zucchini filling

Ingredients


1/4 cup Butter, unsalted
2 large Zucchini (peeled and diced)
1 tbsp Cinnamon
1 tsp Nutmeg, ground (freshly ground)
1 tsp Ginger, ground (ground)
1 tsp Allspice, ground
1 pinch Kosher salt
3/4 cup Swerve Sweetener, granular (allulose)
2 tbsp Lemon juice ((to taste)
8 serving(s) (The Flakiest!) Keto Pie Crust

(The Flakiest!) Keto Pie Crust

1/2 cup Almond flour
3 tbsp Coconut flour
1/2 tsp Xanthan gum
1/4 tsp Salt (kosher)
1/2 tsp Lemon (or orange zest (optional))
1/2 cup Butter, grass fed, unsalted ((cold))
1/4 cup Cream cheese (cold)
1 large Egg (lightly beaten)
2 tsp Apple cider vinegar
1 large Egg (wash (optional (for glossy finish)))

Instructions



  1. For the brown-butter 'apple'

    1. Heat up the butter in a Dutch oven or large pot over medium/low heat. Continue to simmer the butter, stirring once in a while, until fully browned (about 4-6 minutes).
    2. Add in the zucchini, spices, salt and mix everything together. Add in the lower amounts of sweetener and lemon juice, cover, lower heat to low, and let simmer for 15 minutes. Remove lid and taste for sweetness and acidity; you’ll most likely need to add more of both (don’t be afraid of the lemon juice, as it’s acidity is what will give it that apple kick once it’s thoroughly absorbed).
    3. Cover once again and cook for 10 more minutes. Remove the lid, taste again, and allow to cook uncovered for 15-20 minutes longer to thicken up the juices. Allow to cool completely before filling up the pie! 
  2. To assemble the pie

    1. Preheat oven to 390°F/200°C. Lightly butter a 9 inch pie pan. Roll out 1 batch of pie crust into a roughly 13-inch circle, between two sheets of parchment paper. Feel free to lightly dust with coconut flour as needed. Transfer to the pie dish, using the parchment paper as an aid. Refrigerate while you prepare the rest. 
    2. Roll out the second pie crust and trim to desired width for lattice (roughly 1 1/2 inch). Take your pie dish out of the fridge, fill up with chilled 'apple-zucchini' and weave the lattice, crimping the edges to seal. You'll have leftover pie crust, which I simply re-roll and turn into crackers!
    3. Brush with egg wash and bake for 15 minutes. To get a shiny finish, take your pie out of the oven and brush it quickly and lightly again with more egg wash (grain free baking beautifying hack!). Return to oven and bake until fully golden (20-25 minutes longer). Allow to cool completely to allow the filling to set... or honestly try a slice lightly warm after roughly 20 mins (won't be fully set but oh-so-good!)!
    4. Top with some Vanilla Ice cream or Caramel sauce or even both.

Instructions for "(The Flakiest!) Keto Pie Crust"

  1. Please see recipe video for guidance!
  2. Add almond flour, coconut flour, xanthan gum, salt and zest (optional) to food processor and pulse until evenly combined.
  3. Add butter and cream cheese and pulse for just a few seconds until crumbly. Add in egg and vinegar and pulse until the dough just begins to come together (but stop before it forms into a ball). Like with any pastry dough, make sure not to over-process the dough. The mixture ought to resemble coarse breadcrumbs rather than cookie dough. 
  4. Turn out the dough onto cling film (i.e. saran wrap) and pat into a round. 
  5. Refrigerate for at least one hour, or up to 3 days. You can, alternatively, freeze the pie crust at this point and thaw out as needed (just as regular pie crust!).
  6. Roll out the crust between parchment paper. It's more fragile than regular pie crust, so you need to work quickly and in cold conditions. You can patch up any cracks that occur by pinching the dough together. And if at any point the crust becomes unmanageable, simply pop it in the freezer for 5-10 minutes before carrying on.  
  7. Once shaped (pie, empanadas, etc), pop it in the freezer for 10-15 minutes prior to baking (as it will help to keep its shape better and come out flakier). Brush with egg wash for a glossy finish (optional, but highly suggested). 
  8. Bake at 390°F/200°C for 10-12 minutes if making something small such as crackers. And up to 30 minutes for empanadas and such. Just keep an eye out for it, as grain free flours have a tendency to brown suddenly rather than gradually. 

Nutrition Facts

Per Portion

Calories 341
Calories from fat 226
Calories from saturated fat 121
Total Fat 25.1 g
Saturated Fat 13.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 108 mg
Sodium 151 mg
Potassium 297 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.3 g
Sugars 3.1 g
Protein 5.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.2

Energy sources


Pygal28%447.21778140765866138.5922668188818566%324.3933025187027262.88193938908566%363.7467167091132108.7683742338915428%66%6%CarbohydratesFatProtein

Meal Type(s)





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