Cabbage Stir-Fry

14 45 539
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Cabbage Stir-Fry
Health Highlights

Ingredients


758 gm Green cabbage
1 tbsp Extra virgin olive oil
454 gm Beef, skirt steak
1 tbsp Sea Salt
1 tbsp Onion powder
1/4 tbsp Black pepper (ground)
1 tbsp White wine vinegar
2 clove(s) Garlic
3 tbsp Green onion
1 tbsp Korean red chili flakes
1 tbsp Ginger, ground (fresh; finely chopped or grated)
1 tbsp Sesame oil
1/2 cup Mayonnaise
1/2 tbsp Wasabi paste

Instructions


  1. Shred the cabbage finely using a sharp knife or a food processor.
  2. Fry the cabbage in olive oil in a large frying or wok pan on medium-high heat, but don't let the cabbage turn brown. It takes a while for the cabbage to soften.
  3. Add spices and vinegar. Stir and fry for a couple of minutes more. Put the cabbage in a bowl.
  4. Add garlic, chili flakes and ginger to the pan and sauté for a few minutes.
  5. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. Lower the heat a little.
  6. Add scallions and cabbage to the meat. Stir until everything is hot. Add salt and pepper to taste, and top with the sesame oil before serving.
  7. Mix together the wasabi and mayonnaise by starting with a small amount of wasabi and adding more until the flavor is just right. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.

Nutrition Facts

Per Portion

Calories 539
Calories from fat 381
Calories from saturated fat 90
Total Fat 42 g
Saturated Fat 10.0 g
Trans Fat 0.8 g
Polyunsaturated Fat 14.9 g
Monounsaturated Fat 15.4 g
Cholesterol 85 mg
Sodium 2095 mg
Potassium 716 mg
Total Carbohydrate 16.5 g
Dietary Fiber 5.6 g
Sugars 7.3 g
Protein 26.0 g

Dietary servings

Per Portion


Vegetables 4.1

Energy sources


Pygal10%407.5373018127999111.682777837527771%404.77377555826985279.180297840934719%330.06062187659484122.8465453866028710%71%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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