Keto Avocado Eggs with Bacon Sails [BF]
| 5 |
12 |
150 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
10 min |
4
|
Sail into breakfast with this whimsical twist on eggs and bacon. Enjoy on the weekend when you have more time to spend around the family table.
Ingredients
|
2 medium
|
Egg
(hard-boiled)
|
|
1/2 avocado(s)
|
Avocado
|
|
1 tbsp
|
Olive Oil, Extra Virgin
|
|
2 medium slice
|
Bacon
|
|
1 pinch
|
Salt and pepper
(to taste)
|
Instructions
- Hard boil the eggs and let cool. Split the eggs (as you would for deviled eggs).
- Scoop out the yolk and mash with the avocado, oil and salt and pepper to taste.
- Bake the bacon until crispy in the oven for 5–7 minutes at 350°F (180°C) or in a frying pan.
- With a spoon, carefully add the mixture back into the egg and set the bacon sail! Enjoy!
Nutrition Facts
Per Portion
Calories
150
Calories from fat
124
Calories from saturated fat
29.1
Total Fat
13.8 g
Saturated Fat
3.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
7.5 g
Cholesterol
103 mg
Sodium
138 mg
Potassium
181 mg
Total Carbohydrate
2.4 g
Dietary Fiber
1.7 g
Sugars
0.3 g
Protein
4.9 g
Dietary servings
Per Portion
| Meat |
0.1 |
| Meat Alternative |
0.3 |
| Vegetables |
0.3 |
Energy sources
Meal Type(s)
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![Keto Avocado Eggs with Bacon Sails [BF]](/media/recipe/2019/06/bavokadoaggmbaconsegel1600-2.jpeg)
