Keto Avocado Eggs with Bacon Sails [BF]

5 12 150
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 4
Keto Avocado Eggs with Bacon Sails [BF]
Health Highlights
Sail into breakfast with this whimsical twist on eggs and bacon. Enjoy on the weekend when you have more time to spend around the family table.

Ingredients


2 medium Egg (hard-boiled)
1/2 avocado(s) Avocado
1 tbsp Olive Oil, Extra Virgin
2 medium slice Bacon
1 pinch Salt and pepper (to taste)

Instructions


  1. Hard boil the eggs and let cool. Split the eggs (as you would for deviled eggs).
  2. Scoop out the yolk and mash with the avocado, oil and salt and pepper to taste.
  3. Bake the bacon until crispy in the oven for 5–7 minutes at 350°F (180°C) or in a frying pan.
  4. With a spoon, carefully add the mixture back into the egg and set the bacon sail! Enjoy!

Nutrition Facts

Per Portion

Calories 150
Calories from fat 124
Calories from saturated fat 29.1
Total Fat 13.8 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.5 g
Cholesterol 103 mg
Sodium 138 mg
Potassium 181 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 4.9 g

Dietary servings

Per Portion


Meat 0.1
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal4%391.2313748614686107.9717360926855583%404.5690876256802279.2402661038155413%344.85083704967013114.5972709176413783%13%CarbohydratesFatProtein

Meal Type(s)





Show Nutrition
More Options...
?
Help