Keto Avocado Eggs with Bacon Sails

5 12 159
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 4
Keto Avocado Eggs with Bacon Sails
Health Rating
Sail into <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> breakfast with this whimsical twist on eggs and bacon.

Ingredients


2 medium egg Egg (hard-boiled)
1/2 avocado(s) Avocado
1 tbsp Extra virgin olive oil
2 medium slice Bacon
1 pinch Salt and pepper (to taste - sea salt)

Instructions


  1. Hard boil the eggs and let cool. Split the eggs (as you would for deviled eggs).
  2. Scoop out the yolk and mash with the avocado, oil and salt and pepper to taste.
  3. Bake the bacon until crispy in the oven for 5–7 minutes at 350°F (180°C) or in a frying pan.
  4. With a spoon, carefully add the mixture back into the egg and set the bacon sail! Enjoy!

Nutrition Facts

Per Portion

Calories 159
Calories from fat 131
Calories from saturated fat 31
Total Fat 14.5 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.2 g
Cholesterol 93 mg
Sodium 145 mg
Potassium 172 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 4.6 g

Dietary servings

Per Portion


Meat 0.1
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal6%397.0797560863251108.9282599686073482%394.37879516241367281.563922910629211%349.0473093062916112.890357211715886%82%11%CarbohydratesFatProtein
Recipe from:
Lunch
Snack