Keto Avocado Eggs with Bacon Sails
| 5 |
12 |
150 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
10 min |
4
|
Sail into breakfast with this whimsical twist on eggs and bacon.
Ingredients
|
2 medium egg
|
Egg
(hard-boiled)
|
|
1/2 avocado(s)
|
Avocado
|
|
1 tbsp
|
Extra virgin olive oil
|
|
2 medium slice
|
Bacon
|
|
1 pinch
|
Salt and pepper
|
Instructions
- Preheat oven to 350°F (180°C).
- Hard boil the eggs and let cool. Split the eggs (as you would for deviled eggs).
- Scoop out the yolk and mash with the avocado, oil and salt and pepper to taste.
- Bake the bacon until crispy in the oven for 5–7 minutes or cook for about 10 minutes on med-high heat in a frying pan.
- Cut bacon into large triangles (sail-shaped).
- With a spoon, carefully add the mixture back into the egg and set the bacon sail! Enjoy!
Nutrition Facts
Per Portion
Calories
150
Calories from fat
124
Calories from saturated fat
28.6
Total Fat
13.8 g
Saturated Fat
3.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
7.6 g
Cholesterol
103 mg
Sodium
138 mg
Potassium
181 mg
Total Carbohydrate
2.4 g
Dietary Fiber
1.7 g
Sugars
0.3 g
Protein
4.9 g
Dietary servings
Per Portion
| Meat |
0.1 |
| Meat Alternative |
0.3 |
| Vegetables |
0.3 |
Energy sources
