Keto Avocado Eggs with Bacon Sails
| 5 |
12 |
159 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
10 min |
4
|
Sail into <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> breakfast with this whimsical twist on eggs and bacon.
Ingredients
|
2 medium egg
|
Egg
(hard-boiled)
|
|
1/2 avocado(s)
|
Avocado
|
|
1 tbsp
|
Extra virgin olive oil
|
|
2 medium slice
|
Bacon
|
|
1 pinch
|
Salt and pepper
(to taste - sea salt)
|
Instructions
- Hard boil the eggs and let cool. Split the eggs (as you would for deviled eggs).
- Scoop out the yolk and mash with the avocado, oil and salt and pepper to taste.
- Bake the bacon until crispy in the oven for 5–7 minutes at 350°F (180°C) or in a frying pan.
- With a spoon, carefully add the mixture back into the egg and set the bacon sail! Enjoy!
Nutrition Facts
Per Portion
Calories
159
Calories from fat
131
Calories from saturated fat
31
Total Fat
14.5 g
Saturated Fat
3.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
8.2 g
Cholesterol
93 mg
Sodium
145 mg
Potassium
172 mg
Total Carbohydrate
2.5 g
Dietary Fiber
1.7 g
Sugars
0.3 g
Protein
4.6 g
Dietary servings
Per Portion
| Meat |
0.1 |
| Meat Alternative |
0.3 |
| Vegetables |
0.3 |
Energy sources
