Keto Avocado Eggs with Bacon Sails
| 5 |
12 |
135 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
10 min |
4
|
Sail into breakfast with this whimsical twist on eggs and bacon.
Ingredients
|
2 medium egg
|
Egg
(hard-boiled)
|
|
1/2 avocado(s)
|
Avocado
|
|
1 tbsp
|
Extra virgin olive oil
|
|
2 medium slice
|
Bacon
|
|
1 pinch
|
Salt and pepper
|
Instructions
- Preheat oven to 350°F (180°C).
- Hard boil the eggs and let cool. Split the eggs (as you would for deviled eggs).
- Scoop out the yolk and mash with the avocado, oil and salt and pepper to taste.
- Bake the bacon until crispy in the oven for 5–7 minutes or cook for about 10 minutes on med-high heat in a frying pan.
- Cut bacon into large triangles (sail-shaped).
- With a spoon, carefully add the mixture back into the egg and set the bacon sail! Enjoy!
Nutrition Facts
Per Portion
Calories
135
Calories from fat
110
Calories from saturated fat
31
Total Fat
12.2 g
Saturated Fat
3.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
8.2 g
Cholesterol
93 mg
Sodium
146 mg
Potassium
172 mg
Total Carbohydrate
2.8 g
Dietary Fiber
1.7 g
Sugars
0.3 g
Protein
4.3 g
Dietary servings
Per Portion
| Meat |
0.1 |
| Meat Alternative |
0.3 |
| Vegetables |
0.3 |
Energy sources
