Keto Avocado Eggs with Bacon Sails

5 12 135
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 4
Keto Avocado Eggs with Bacon Sails
Health Highlights
Sail into breakfast with this whimsical twist on eggs and bacon.


2 medium egg Egg (hard-boiled)
1/2 avocado(s) Avocado
1 tbsp Extra virgin olive oil
2 medium slice Bacon
1 pinch Salt and pepper


  1. Preheat oven to 350°F (180°C).
  2. Hard boil the eggs and let cool. Split the eggs (as you would for deviled eggs).
  3. Scoop out the yolk and mash with the avocado, oil and salt and pepper to taste.
  4. Bake the bacon until crispy in the oven for 5–7 minutes or cook for about 10 minutes on med-high heat in a frying pan.
  5. Cut bacon into large triangles (sail-shaped).
  6. With a spoon, carefully add the mixture back into the egg and set the bacon sail! Enjoy!

Nutrition Facts

Per Portion

Calories 135
Calories from fat 110
Calories from saturated fat 31
Total Fat 12.2 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.2 g
Cholesterol 93 mg
Sodium 146 mg
Potassium 172 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 4.3 g

Dietary servings

Per Portion

Meat 0.1
Meat Alternative 0.3
Vegetables 0.3

Energy sources