Keto Bacon Cheddar Egg Cups [BF]

6 35 202
Ingredients Minutes Calories
Prep Cook Servings
25 min 10 min 6
Keto Bacon Cheddar Egg Cups [BF]
Health Highlights
The perfect poppable on-the-go breakfast option. They also work wonderfully as a meal prep option, keeping for about 3 days in the refrigerator.

Ingredients


6 medium Egg (medium)
1 cup Turnip (grated; or kohlrabi)
6 medium slice Bacon (cooked)
1/4 cup Cheddar cheese (grated)
1 pinch Salt
1 dash Black pepper

Instructions


  1. Place the bacon in a hot pan and cook for a few minutes. Turn and cook for a few more minutes. The bacon should be cooked but still soft (not too crispy).
  2. Preheat oven to 190 °C/ 375 °F (conventional), or 170 °C/ 340 °F (fan assisted). Divide the grated turnip between 6 silicone muffin molds. Place a strip of bacon into the mold around the edges.
  3. Place a tablespoon of cheese into the mold then crack an egg into each mold.
  4. Transfer to oven for 20-25 minutes or until set. Eat warm or cold. Store in the fridge for up to 4 days.

Nutrition Facts

Per Portion

Calories 202
Calories from fat 149
Calories from saturated fat 57
Total Fat 16.5 g
Saturated Fat 6.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.0 g
Cholesterol 216 mg
Sodium 337 mg
Potassium 157 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Protein 11.4 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 0.5
Milk Alternative 0.2
Vegetables 0.3

Energy sources


Pygal4%390.5380414591571107.8850633805827474%428.85571149425687267.8915767039644623%322.74419751967605128.50311599530374%23%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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