Keto baked salmon with lemon and butter

6 35 433
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Keto baked salmon with lemon and butter
Health Rating
Place this keto platter on the table and watch the crowd go gaga for lemony salmon! And to guild the lily, there’s lemon butter too.

Ingredients


1 tbsp Olive oil
908 gm Pacific salmon, raw
1 tsp Sea salt
1 dash Black pepper (ground)
199 gm Butter, vegan
1 medium Lemon

Instructions


  1. Preheat the oven to 400°F (200°C).
  2. Grease a large baking dish with olive oil. Place the salmon, with the skin-side down, in the prepared baking dish. Generously season with salt and pepper.
  3. Slice the lemon thinly and place on top of the salmon. Cover with half of the butter in thin slices.
  4. Bake on middle rack for about 20–30 minutes, or until the salmon is opaque and flakes easily with a fork.
  5. Serve the fish with the lemon butter and a side dish of your choice. See below for suggestions.

Notes:

Salmon

is a great source of Omega 3 fatty acids which are great for inflammation and brain health!


Nutrition Facts

Per Portion

Calories 433
Calories from fat 314
Calories from saturated fat 15.5
Total Fat 35 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.7 g
Cholesterol 35 mg
Sodium 3703 mg
Potassium 300 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.9 g
Sugars 0 g
Protein 27.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.0

Energy sources


Pygal2%385.03978822997493107.3948458445679872%439.8922277374875259.132546781185426%316.52327865434796134.4131338720474772%26%CarbohydratesFatProtein
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