Banana Walnut Pancakes

12 20 617
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Banana Walnut Pancakes
Health Highlights

Ingredients


2 large Egg
1/2 tsp Vanilla extract, pure
3/4 cup Soy milk, unsweetened (or alternate milk of choice)
1/2 cup Greek yogurt, plain, 2% M.F.
1/4 tsp Baking soda
1 1/4 cup All-purpose white flour
1/4 cup Walnuts (chopped)
4 tbsp Greek yogurt, plain, 2% M.F. (for sauce)
1 tsp Maple syrup, pure (for sauce)
1/4 tsp Cinnamon (or nutmeg, for sauce)
2 tbsp Soy milk, unsweetened (or alternate milk of choice, for sauce)
1 medium Banana (s) (sliced)

Instructions


  1. Wet Ingredients: Mix together egg, vanilla, 3/4 cup milk, and 1/2 cup yogurt. Set aside.
  2. Dry Ingredients: In a separate bowl, mix together baking soda, flour, and walnuts. 
  3. Batter: Add dry ingredients to wet ingredients and mix until well combined. Let batter rest for 5 minutes.
  4. Heat a medium pan or griddle on medium high heat. Melt 1 tsp of butter on the pan (you may need to add more butter as you go).
  5. Pour 1/4 cup of batter onto the pan (if your pan is big enough you may be able to fry 3 - 4 pancakes at a time).
  6. Leave the pancake to cook without touching it for 2-3 minutes. When bubbles appear on the edges and the bottom is browned, carefully flip the pancake onto the other side to cook for 2 minutes.
  7. Maple Yogurt Sauce: Mix together 4 tbsp yogurt, maple syrup, cinnamon, and 2 tbsp milk.
  8. To Serve: stack the pancakes into 2 piles, top each pile with 1/2 of the banana slices, and drizzle with maple yogurt sauce.

Nutrition Facts

Per Portion

Calories 617
Calories from fat 174
Calories from saturated fat 36
Total Fat 19.3 g
Saturated Fat 4.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 4.1 g
Cholesterol 222 mg
Sodium 294 mg
Potassium 725 mg
Total Carbohydrate 84 g
Dietary Fiber 6.1 g
Sugars 15.1 g
Protein 29.7 g

Dietary servings

Per Portion


Fruit 0.5
Grain 3.9
Meat Alternative 1.1
Milk Alternative 1.6

Energy sources


Pygal0%380.9752787199480590.756405451928652%453.9233603237259171.956960431724828%315.6952289638967202.1208690899650819%337.81625944523694103.8968533313673152%28%19%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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