Keto Bread Bowl

9 23 820
Ingredients Minutes Calories
Prep Cook Servings
5 min 18 min 4
Keto Bread Bowl
Health Highlights
Enjoy a comforting bowl of your favorite soup in a homemade keto bread bowl.

Ingredients


3 cup Mozzarella cheese (shredded)
114 gm Cream cheese
2 1/4 cup Almond flour
1/4 cup Coconut flour
2 large Egg
1/4 cup Buttermilk, 2% M.F. (or plain low carb yogurt)
1 tsp Baking soda
1/2 tsp Baking powder
1/2 tsp Salt

Instructions


  1. Preheat oven to 400 degrees.
  2. Add shredded mozzarella cheese and cream cheese to a small glass bowl. Microwave at 1 minute intervals until the cheese is melted and cream cheese has softened. If you don't want to use a microwave, melt the shredded cheese over the stovetop using a non-stick skillet and use softened cream cheese.
  3. Add all ingredients, including melted cheese to a food processor. Pulse until combined. You may also combine the ingredients using an electric mixer; however, using the food proccesor is recommended.
  4. Wet your hands with some water or oil in order to handle the dough in order to prevent the dough from sticking to your hands. Form four even sized dough balls and place, evenly apart, on a parchment lined baking tray.
  5. Bake at 400 degrees Fahrenheit for 15-20 minutes or until hardened on the outside and slightly firm on the inside. Let cool for 3-5 minutes before eating.
  6. Cut off the top of the bread bowl and carve out some of the bread inside to make room for the soup.
  7. Pour soup into bread bowl.

Nutrition Facts

Per Portion

Calories 820
Calories from fat 572
Calories from saturated fat 191
Total Fat 64 g
Saturated Fat 21.3 g
Trans Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.3 g
Cholesterol 203 mg
Sodium 1464 mg
Potassium 388 mg
Total Carbohydrate 23.5 g
Dietary Fiber 9.0 g
Sugars 6.0 g
Protein 43 g

Dietary servings

Per Portion


Meat Alternative 2.4
Milk Alternative 2.0

Energy sources


Pygal9%405.188097172594110.9427441512396170%411.69600063454584276.8255830640690621%326.1503182661831125.71598830057099%70%21%CarbohydratesFatProtein

Meal Type(s)





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