Keto Broccoli Salad Recipe
| 8 |
20 |
412 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
10
|
An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing.
Ingredients
|
2 head (9oz)
|
Broccoli florets
(tops only)
|
|
8 thick slice
|
Bacon
(well cooked and chopped)
|
|
1 cup
|
Red onion
(diced)
|
|
1 cup
|
Cheddar cheese
(shredded)
|
|
1/2 cup
|
Sunflower seeds
(salted and roasted)
|
|
1 cup
|
Mayonnaise
|
|
2 tbsp
|
Apple cider vinegar
|
|
3 tbsp
|
Erythritol
|
Instructions
- mix mayo, apple cider vinegar and erythritol in small bowl to make the broccoli salad dressing and set aside
- Combine the remaining ingredients in a large bowl
- Add the dressing mixture and combine well
- Chill for 1+ hours before serving
Another great way to have this instead of raw is with the broccoli steamed and you can sub out the bacon for canned tuna or chicken
Nutrition Facts
Per Portion
Calories
412
Calories from fat
336
Calories from saturated fat
101
Total Fat
37 g
Saturated Fat
11.2 g
Trans Fat
0.4 g
Polyunsaturated Fat
12.8 g
Monounsaturated Fat
10.6 g
Cholesterol
54 mg
Sodium
537 mg
Potassium
186 mg
Total Carbohydrate
8.6 g
Dietary Fiber
1.8 g
Sugars
1.6 g
Protein
11.2 g
Dietary servings
Per Portion
| Meat |
0.3 |
| Milk Alternative |
0.5 |
| Vegetables |
0.8 |
Energy sources
Meal Type(s)
