Keto Buffalo Cauliflower Bites

6 34 135
Ingredients Minutes Calories
Prep Cook Servings
5 min 29 min 4
Keto Buffalo Cauliflower Bites
Health Highlights
Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. Buffalo flavors for life!

Ingredients


1 large head Cauliflower ((Approximately 4 cups)))
1/2 cup Hot sauce
2 tbsp Butter, vegan
1 tbsp Extra virgin olive oil
1/2 tsp Garlic powder
1/2 tsp Salt

Instructions


  1. Preheat oven to 375 degrees F. Prepare a baking sheet with parchment paper.
  2. In a small bowl whisk together hot sauce, butter, olive oil, garlic powder and salt.
  3. Add cauliflower to prepared baking sheet. Drizzle buffalo sauce mixture over cauliflower and gently toss until all florets are covered in sauce.
  4. Bake for 25-30 minutes or until cauliflower is fork tender.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 82
Calories from saturated fat 43
Total Fat 9.1 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 1114 mg
Potassium 678 mg
Total Carbohydrate 11.2 g
Dietary Fiber 4.3 g
Sugars 4.4 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 4.0

Energy sources


Pygal27%445.35938717309114136.4490562983142861%342.12402295167783274.154739988423813%346.31531512608433113.9728162593256827%61%13%CarbohydratesFatProtein

Meal Type(s)





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