Keto Chicken Crust Pizza

9 22 120
Ingredients Minutes Calories
Prep Cook Servings
5 min 17 min 4
Keto Chicken Crust Pizza
Health Highlights
An almost zero carb chicken pizza crust that is made without nut flours

Ingredients


454 gm chicken (ground)
1 large Egg
1/2 cup Mozzarella cheese (shredded)
1/4 cup Parmesan cheese, grated (grated)
1 tsp Salt
1 tsp Italian herb seasoning (optional)
1/2 tsp Garlic powder (optional)
1/4 cup White mushrooms
1 bunch Baby spinach

Instructions


  1. Preheat oven to 450 degrees.
  2. Combine all ingredients in a medium bowl and mix until combined. Form chicken mixture into a ball.
  3. Place a piece of parchment paper on a baking tray, pizza pan or pizza stone. Press chicken mixture out onto the parchment paper to form a pizza crust shape that is about 1/2 inch thick.
  4. Bake in a 450 degree oven for 15 minutes.
  5. Add your favorite pizza toppings. Broil on high to melt the cheese on the toppings until bubbly.

Notes:



Nutrition Facts

Per Portion

Calories 120
Calories from fat 61
Calories from saturated fat 30
Total Fat 6.8 g
Saturated Fat 3.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 70 mg
Sodium 966 mg
Potassium 549 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 10.1 g

Dietary servings

Per Portion


Meat Alternative 0.1
Milk Alternative 0.5
Vegetables 2.8

Energy sources


Pygal16%421.70805685229624117.7957223101878651%426.2832659505978269.551470763132733%303.844295181169151.4067536934093416%51%33%CarbohydratesFatProtein

Meal Type(s)





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