Keto chicken Garam masala
14 |
25 |
649 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
20 min |
4
|
Throw in silky coconut cream, sweet bell peppers, and chicken, and you’ll want to make this dish over, and over, again. And then over again!.
Ingredients
1 tbsp
|
Cumin
|
1 tbsp
|
Coriander seed (cilantro)
|
1 tbsp
|
Cardamom, ground
|
1 tbsp
|
Turmeric, ground
|
1 tbsp
|
Ginger, ground
|
1 tbsp
|
Paprika
|
1 tbsp
|
Chili powder
|
1 gm
|
Nutmeg, ground
|
681 gm
|
Chicken breast, boneless, skinless, grilled
|
3 tbsp
|
Butter, vegan
|
1 pinch
|
Salt
|
1 medium pepper(s)
|
Red bell pepper
|
1 1/4 cup
|
Coconut cream
|
1 tbsp
|
Parsley, fresh
|
Instructions
- 1 Preheat the oven to 400°F (200°C).
- 2 Mix the spices for Garam masala.
- 3 Cut the chicken breasts lengthwise. Place a large skillet over medium high heat and fry the chicken in butter until golden brown.
- 4 Add half the garam masala mix to the pan and stir thoroughly.
- 5 Season with salt, and place the chicken, including the juices, in a baking dish.
- 6 Finely chop the bell pepper and add that to a small bowl along with the coconut cream and remaining garam masala mix.
- 7 Pour over the chicken. Bake in oven for about 20 minutes.
- 8 Garnish with parsley and serve.
Nutrition Facts
Per Portion
Calories
649
Calories from fat
375
Calories from saturated fat
18.1
Total Fat
42 g
Saturated Fat
2.0 g
Trans Fat
0
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
2.6 g
Cholesterol
145 mg
Sodium
318 mg
Potassium
946 mg
Total Carbohydrate
13.7 g
Dietary Fiber
5.0 g
Sugars
1.7 g
Protein
57 g
Dietary servings
Per Portion
Energy sources