Keto chicken Garam masala

Health Highlights

Throw in silky coconut cream, sweet bell peppers, and chicken, and you’ll want to make this dish over, and over, again. And then over again!.

Ingredients

1 tbsp	Cumin
1 tbsp	Coriander seed (cilantro)
1 tbsp	Cardamom, ground
1 tbsp	Turmeric, ground
1 tbsp	Ginger, ground
1 tbsp	Paprika
1 tbsp	Chili powder
1 gm	Nutmeg, ground
681 gm	Chicken breast, boneless, skinless, grilled
3 tbsp	Butter, vegan
1 pinch	Salt
1 medium pepper(s)	Red bell pepper
1 1/4 cup	Coconut cream
1 tbsp	Parsley, fresh

1 Preheat the oven to 400°F (200°C).
2 Mix the spices for Garam masala.
3 Cut the chicken breasts lengthwise. Place a large skillet over medium high heat and fry the chicken in butter until golden brown.
4 Add half the garam masala mix to the pan and stir thoroughly.
5 Season with salt, and place the chicken, including the juices, in a baking dish.
6 Finely chop the bell pepper and add that to a small bowl along with the coconut cream and remaining garam masala mix.
7 Pour over the chicken. Bake in oven for about 20 minutes.
8 Garnish with parsley and serve.

Calories 649

Calories from fat 375

Calories from saturated fat 18.1

Total Fat 42 g

Saturated Fat 2.0 g

Trans Fat 0

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 2.6 g

Cholesterol 145 mg

Sodium 318 mg

Potassium 946 mg

Total Carbohydrate 13.7 g

Dietary Fiber 5.0 g

Sugars 1.7 g

Protein 57 g

Meat	2.3
Vegetables	0.4