Keto chicken Garam masala

14 25 660
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Keto chicken Garam masala
Health Rating
Throw in silky coconut cream, sweet bell peppers, and chicken, and you’ll want to make this dish over, and over, again. And then over again!.

Ingredients


1 tbsp Cumin
1 tbsp Coriander seed (cilantro)
1 tbsp Cardamom, ground
1 tbsp Turmeric, ground
1 tbsp Ginger, ground
1 tbsp Paprika
1 tbsp Chili powder
1 gm Nutmeg, ground
681 gm Chicken breast, boneless, skinless, grilled
3 tbsp Butter, vegan
1 pinch Salt
1 medium pepper(s) Red bell pepper
1 1/4 cup Coconut cream
1 tbsp Parsley, fresh

Instructions


  1. 1 Preheat the oven to 400°F (200°C).
  2. 2 Mix the spices for Garam masala.
  3. 3 Cut the chicken breasts lengthwise. Place a large skillet over medium high heat and fry the chicken in butter until golden brown.
  4. 4 Add half the garam masala mix to the pan and stir thoroughly.
  5. 5 Season with salt, and place the chicken, including the juices, in a baking dish.
  6. 6 Finely chop the bell pepper and add that to a small bowl along with the coconut cream and remaining garam masala mix.
  7. 7 Pour over the chicken. Bake in oven for about 20 minutes.
  8. 8 Garnish with parsley and serve.

Nutrition Facts

Per Portion

Calories 660
Calories from fat 377
Calories from saturated fat 18.1
Total Fat 42 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 145 mg
Sodium 283 mg
Potassium 946 mg
Total Carbohydrate 13.6 g
Dietary Fiber 5.1 g
Sugars 1.8 g
Protein 57 g

Dietary servings

Per Portion


Meat 2.3
Vegetables 0.4

Energy sources


Pygal8%402.53241042920615110.1922587245138257%444.6538230690085254.3291299663271735%302.2795099018059154.261959805404058%57%35%CarbohydratesFatProtein
Recipe from: