Keto chicken stir-fry with shirataki noodles

14 25 593
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Keto chicken stir-fry with shirataki noodles
Health Rating
The naturally gluten-free shirataki noodles tasty and quick!

Ingredients


227 gm Tofu Shirataki spaghetti noodles
341 gm Chicken thighs, boneless, skinless
3 tbsp Coconut oil
3 medium stalk(s) Celery
142 gm Oyster mushroom
1/2 medium pepper(s) Orange bell pepper (or yellow pepper)
1 pinch Salt
1 dash Black pepper (ground)
2 tbsp Sesame oil
2 tbsp Water
1 tbsp Rice vinegar
1 tbsp Soy sauce, tamari
1 tbsp Sriracha
1 clove(s) Garlic (minced)

Instructions


  1. Place the noodles in a colander and wash well under running water for 1-2 minutes. Squeeze out all the water. The less water, the better the texture will be.
  2. Cut the chicken into thin strips. Heat up oil in a frying pan or wok and fry the chicken for a few minutes. Salt and pepper.
  3. Add vegetables and noodles and keep frying for a few more minutes.
  4. Mix all ingredients for the sauce in a small bowl, combine well.
  5. Add half the sauce to the wok and toss to combine. Save the rest for serving so you can adjust the taste after preference.

Nutrition Facts

Per Portion

Calories 593
Calories from fat 394
Calories from saturated fat 193
Total Fat 44 g
Saturated Fat 21.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 8.6 g
Cholesterol 122 mg
Sodium 1015 mg
Potassium 950 mg
Total Carbohydrate 12.4 g
Dietary Fiber 5.0 g
Sugars 2.2 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 3.8
Vegetables 3.8

Energy sources


Pygal8%402.8510739043443110.2775654184902766%424.2883428134437270.7535820330556425%317.5126275978162133.39325694154258%66%25%CarbohydratesFatProtein

Notes:

– <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> dish.

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!

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