Keto chicken stir-fry with shirataki noodles

15 25 613
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Keto chicken stir-fry with shirataki noodles
Health Highlights
Naturally gluten-free shirataki noodles are tasty and quick to prepare!

Ingredients


227 gm Tofu Shirataki spaghetti noodles
3 tbsp Coconut oil
341 gm Chicken thighs, boneless, skinless
1 pinch Salt
1 dash Black pepper
3 medium stalk(s) Celery
142 gm Oyster mushroom
1/2 medium pepper(s) Orange bell pepper
2 tbsp Sesame oil (for sauce)
2 tbsp Water (for sauce)
1 tbsp Rice vinegar (for sauce)
1 tbsp Soy sauce, tamari (for sauce)
1 tbsp Sriracha (for sauce)
1 clove(s) Garlic (minced; for sauce)
1 fruit Lime (juiced and zested; for sauce)

Instructions


  1. Place the noodles in a colander and wash well under running water for 1-2 minutes. Squeeze out all the water. The less water, the better the texture will be.
  2. Cut the chicken into thin strips. Heat up oil in a frying pan or wok and fry the chicken for a few minutes. Add salt and pepper.
  3. Add vegetables and noodles and keep frying for a few more minutes.
  4. Mix all ingredients for the sauce in a small bowl, combine well.
  5. Add half the sauce to the wok and toss to combine. Save the rest for serving so you can adjust the taste after preference.

Nutrition Facts

Per Portion

Calories 613
Calories from fat 441
Calories from saturated fat 206
Total Fat 49 g
Saturated Fat 22.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 13.7 g
Cholesterol 114 mg
Sodium 1188 mg
Potassium 993 mg
Total Carbohydrate 16.0 g
Dietary Fiber 6.0 g
Sugars 2.5 g
Protein 29.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.9
Meat Alternative 3.8
Vegetables 3.8

Energy sources


Pygal9%403.1961420368618110.3713908030757472%409.4990164120167277.6430307450275419%329.70415713795313123.09457120080379%72%19%CarbohydratesFatProtein
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