Keto chimichurri

8 5 362
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Keto chimichurri
Health Highlights
Want a splash of heat and color? Coming your way with this simple keto chimichurri. This tasty sauce doubles as a marinade or topping,

Ingredients


1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
1/2 medium pepper(s) Yellow bell pepper (or green pepper)
1 pepper(s) Green chili pepper (also chile or chilli)
1 cup Olive Oil, Extra Virgin
1/2 cup Parsley, fresh (chopped)
2 clove(s) Garlic (pressed)
1 dash Salt and pepper

Instructions


  1. 1 Wash the lemon and grate the zest. Be sure to only get the yellow part of the peel, not the white layer underneath. Squeeze the lemon juice in a bowl and add the zest.
  2. 2 Split the bell pepper and chili and remove the seeds. Finely chop both and add to the bowl. Add all other ingredients.
  3. 3 Mix with an immersion blender until the sauce reaches the desired consistency.

Nutrition Facts

Per Portion

Calories 362
Calories from fat 343
Calories from saturated fat 63
Total Fat 38 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 24.9 g
Cholesterol 3 mg
Sodium 60 mg
Potassium 97 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 0.3

Energy sources


Pygal3%388.7304401724198107.685385447819895%376.31554759152084282.67261436987982%374.9434305112974107.3958128568849795%CarbohydratesFatProtein
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