Keto Chocolate Almond Butter Zucchini Muffins

14 30 267
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Keto Chocolate Almond Butter Zucchini Muffins
Health Highlights

Ingredients


4 medium Egg
1 tsp Vanilla extract, pure
1/4 tbsp Nutmeg, ground
1 pinch Himalayan sea salt
1/4 cup Almond flour/meal, Bob's Red Mill
1 1/2 tsp Baking powder
4 tbsp Pumpkin purée, canned
1/2 tsp Cinnamon
4 tbsp Almond butter
3 tbsp Hemp Seeds, hulled
1 medium Zucchini (ground in a food processor=)
2 tbsp Coconut oil
2 tbsp Cocoa powder, unsweetened
3 scoop(s) Protein powder, Sun Warrior, chocolate

Instructions


1. Preheat your oven to 350°F and then line a muffin tin with the cups.

2. Then, in a large bowl add in the eggs, almond butter, coconut oil, maca, mesquite, almond butter, and processed zucchini.

3. Using a whisk, stir the contents briskly until well combined.

4. Next, add in flour, baking soda, salt, cinnamon, and nutmeg. Then blend the mixture together until creamy consistency. (If you think there's not enough flour, don't worry it works itself out well in the end.)

5. Add the mixture into a measuring cup with a spout that allows it to pour easily into each of the muffin moulds. Leave some room for the muffins to grow (so about two-thirds). Add on top of each muffin the chopped brazil nuts.

6. Put the muffin tin in the oven and bake for 20-25 minutes or until a toothpick comes out clean. Serve warm or store in the refrigerator.


Nutrition Facts

Per Portion

Calories 267
Calories from fat 171
Calories from saturated fat 53
Total Fat 19.0 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.4 g
Cholesterol 127 mg
Sodium 96 mg
Potassium 407 mg
Total Carbohydrate 8.2 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 17.5 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.7

Energy sources


Pygal1%381.5009004306657590.765171261077019%403.984723265388394.7305503801065864%416.6288017071435229.5863250657502626%325.4795097752951114.595846940377419%64%26%AlcoholCarbohydratesFatProtein

Meal Type(s)





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