Keto chocolate and hazelnut spread

5 10 297
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 6
Keto chocolate and hazelnut spread
Health Rating
Luscious chocolate + hazelnuts = pure happiness. This spread is rich and creamy on keto pancakes, waffles, or rolls. We also like it as a dip for fresh fruit.

Ingredients


152 gm Hazelnuts
4 tbsp Coconut oil
29 gm Butter, unsalted
2 tbsp Cocoa powder, unsweetened
1 tsp Vanilla extract, pure

Instructions


  1. 1 Roast the hazelnuts in a dry and hot frying pan until they turn a nice golden color. Pay very close attention – the nuts will burn easily. Let cool a little.
  2. 2 Place the nuts in a clean kitchen towel and rub so that some of the shells come off. The shells which are still stuck can stay there.
  3. 3 Place the nuts with all the rest of the ingredients in a blender or a food processor. Blend to desired consistency. The longer you mix, the smoother the spread.

Nutrition Facts

Per Portion

Calories 297
Calories from fat 257
Calories from saturated fat 105
Total Fat 28.6 g
Saturated Fat 11.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 13.1 g
Cholesterol 10.2 mg
Sodium 1.0 mg
Potassium 201 mg
Total Carbohydrate 5.4 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 4.2 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


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