Keto Chocolate Avocado Mousse

5 45 168
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 3
Keto Chocolate Avocado Mousse
Health Highlights

Ingredients


1 avocado(s) Avocado (ripe & chilled)
1 scoop Whey protein powder, isolate, unflavoured
2 1/2 tbsp Cacao powder, raw
1/3 cup Coconut milk, sweetened (full-fat)
1 packette Stevia sweetener, powder (to taste; optional; or xylitol)

Instructions


  1. Chill ripe avocado for 1-2 hours prior. 
  2. Add avocado to your blender, along with cocoa and protein powder, followed by coconut milk.
  3. Add sweetener of choice (optional).
  4. Put the lid on and blend for 10 seconds then rest for 10 seconds in intervals until mousse reaches silky consistency.
  5. Transfer to bowls and add your favorite toppings! See "Notes" below.

Notes:

Optional Toppings

  • Himalayan Sea Salt
  • Blueberries
  • Chopped nuts (try macadamia or Brazil nuts)
  • Fresh ginger, chopped or shaved
  • Lightly toasted coconut

Nutrition Facts

Per Portion

Calories 168
Calories from fat 98
Calories from saturated fat 21.6
Total Fat 10.9 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.8 g
Cholesterol 1.1 mg
Sodium 46 mg
Potassium 409 mg
Total Carbohydrate 12.3 g
Dietary Fiber 5.4 g
Sugars 1.2 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.7

Energy sources


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