Keto Chocolate Avocado Mousse

5	45	171
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	30 min	3

Health Highlights

Ingredients

1 avocado(s)	Avocado (ripe & chilled)
1 scoop	Whey protein powder, isolate, unflavoured
2 1/2 tbsp	Cacao powder, raw
1/3 cup	Coconut milk, sweetened (full-fat)
1 packette	Stevia sweetener, powder (to taste; optional; or xylitol)

Instructions

Chill ripe avocado for 1-2 hours prior.
Add avocado to your blender, along with cocoa and protein powder, followed by coconut milk.
Add sweetener of choice (optional).
Put the lid on and blend for 10 seconds then rest for 10 seconds in intervals until mousse reaches silky consistency.
Transfer to bowls and add your favorite toppings! See "Notes" below.

Notes:

Optional Toppings

Himalayan Sea Salt
Blueberries
Chopped nuts (try macadamia or Brazil nuts)
Fresh ginger, chopped or shaved
Lightly toasted coconut

Nutrition Facts

Name: Keto Chocolate Avocado Mousse
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 servings
Ingredients: 1 avocado(s) Avocado; 1 scoop Whey protein powder, isolate, unflavoured; 2.5 tbsp Cacao powder, raw; 1/3 cup Coconut milk, sweetened; 1 packette Stevia sweetener, powder

Per Portion

Calories 171

Calories from fat 103

Calories from saturated fat 21.1

Total Fat 11.4 g

Saturated Fat 2.3 g

Trans Fat 0

Polyunsaturated Fat 1.2 g

Monounsaturated Fat 6.8 g

Cholesterol 1.1 mg

Sodium 46 mg

Potassium 507 mg

Total Carbohydrate 12.4 g

Dietary Fiber 6.4 g

Sugars 1.0 g

Protein 7.8 g

Dietary servings

Per Portion

Meat Alternative	0.3
Vegetables	0.7

Keto Chocolate Avocado Mousse

Ingredients