2 | 10 | 879 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 0 min | 3 |
1 serving (60 chips) | Lily’s Dark Chocolate Baking Chips |
2 tbsp | Chocolate syrup (sugar free) |
3 serving(s) | keto Chocolate Overenight oats (base) |
3 serving(s) | Peanut butter sauce |
3 serving(s) | 1 Minute Low Carb Brownie (No eggs!) |
2 tsp | Vanilla extract, pure (butter mixture layer) |
2 tbsp | Cocoa powder, unsweetened (for the overnight oats base) |
1 cup | Almond milk, unsweetened |
142 gm | Whole Milk Yogurt, plain (or coconut dairy free yogurt) |
2 tsp | Psyllium seed husk |
3 tbsp | Flaxseed meal (ground) |
4 tbsp hulled | Hemp seeds, shelled |
57 gm | Pea Protein Powder (3 scoops) |
1 tsp | Vanilla extract, pure |
43 gm | Allulose (3 tbsp of your choice sweetener) |
3 tbsp | Chia seeds |
2 tbsp | Almond flour/meal, Bob's Red Mill |
1/4 cup | Peanut butter, natural |
1/4 cup | Almond milk, unsweetened (or any milk you prefer) |
2 tbsp | Swerve Sweetener, confectioners (2-3 gauge how sweet you like it) |
1/2 tsp | Vanilla extract, pure |
6 tbsp | Almond flour |
3 tbsp | Stevia sweetener, powder |
3 tbsp | Cocoa powder, unsweetened |
1/3 tsp | Baking powder |
3 tbsp | Almond butter (* See notes)) |
9 tbsp | Coconut milk, sweetened (milk of choice (I used unsweetened almond; )) |
3 serving (60 chips) | Lily’s Dark Chocolate Baking Chips (chips of choice (Optional)) |
make each recipe, then layer
Step 1: Make the Base, then add cocoa to it, may need to add more sweetener because cocoa can make it bitter, so taste to see.
Step 2: Make butter mixture layer: Combine Sesame butter, vanilla, sweetener and plant based milk, till a loss creamy consistency
Step 3: have your chocolate chips ready
Step 4: Start layering, Grab your mason jar or Container, and use a 1/4 cup measuring cup to measure oats mixture for each layer. Add overnight oats, then butter mixture, then chocolate chips, keep repeating till use all ingredients.
Step 5: Store in fridge until ready to eat.
blend together till smooth, may have to heat peanut butter if hard, use all natural peanut butter
Meat Alternative | 2.9 |
Milk Alternative | 0.4 |