Keto chocolate brownie overnight oats

2 10 879
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Keto chocolate brownie overnight oats
Health Highlights

Ingredients


1 serving (60 chips) Lily’s Dark Chocolate Baking Chips
2 tbsp Chocolate syrup (sugar free)
3 serving(s) keto Chocolate Overenight oats (base)
3 serving(s) Peanut butter sauce
3 serving(s) 1 Minute Low Carb Brownie (No eggs!)

keto Chocolate Overenight oats (base)

2 tsp Vanilla extract, pure (butter mixture layer)
2 tbsp Cocoa powder, unsweetened (for the overnight oats base)
1 cup Almond milk, unsweetened
142 gm Whole Milk Yogurt, plain (or coconut dairy free yogurt)
2 tsp Psyllium seed husk
3 tbsp Flaxseed meal (ground)
4 tbsp hulled Hemp seeds, shelled
57 gm Pea Protein Powder (3 scoops)
1 tsp Vanilla extract, pure
43 gm Allulose (3 tbsp of your choice sweetener)
3 tbsp Chia seeds
2 tbsp Almond flour/meal, Bob's Red Mill

Peanut butter sauce

1/4 cup Peanut butter, natural
1/4 cup Almond milk, unsweetened (or any milk you prefer)
2 tbsp Swerve Sweetener, confectioners (2-3 gauge how sweet you like it)
1/2 tsp Vanilla extract, pure

1 Minute Low Carb Brownie (No eggs!)

6 tbsp Almond flour
3 tbsp Stevia sweetener, powder
3 tbsp Cocoa powder, unsweetened
1/3 tsp Baking powder
3 tbsp Almond butter (* See notes))
9 tbsp Coconut milk, sweetened (milk of choice (I used unsweetened almond; ))
3 serving (60 chips) Lily’s Dark Chocolate Baking Chips (chips of choice (Optional))

Instructions


make each recipe, then layer

Instructions for "keto Chocolate Overenight oats (base)"

Step 1: Make the Base, then add cocoa to it, may need to add more sweetener because cocoa can make it bitter, so taste to see.

Step 2: Make butter mixture layer: Combine Sesame butter, vanilla, sweetener and plant based milk, till a loss creamy consistency

Step 3: have your chocolate chips ready 

Step 4: Start layering, Grab your mason jar or Container, and use a 1/4 cup measuring cup to measure oats mixture for each layer. Add overnight oats, then butter mixture, then chocolate chips, keep repeating till use all ingredients.

Step 5: Store in fridge until ready to eat.

Instructions for "Peanut butter sauce"

blend together till smooth,  may have to heat peanut butter if hard, use all natural peanut butter

Instructions for "1 Minute Low Carb Brownie (No eggs!)"

  1. Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
  2. In a small mixing bowl, combine all your dry ingredients and mix well.
  3. In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
  4. Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.
  5. Oven Instructions

    1. Preheat the oven to 180C/350F. Grease a 6 inch oven-safe ramekin. Prepare your brownie batter before transferring to the greased ramekin. Bake for 6-8 minutes, or until desired texture is achieved. Remove from oven and let cool for one minute, before enjoying.

Nutrition Facts

Per Portion

Calories 879
Calories from fat 493
Calories from saturated fat 90
Total Fat 55 g
Saturated Fat 9.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 12.6 g
Cholesterol 6.7 mg
Sodium 378 mg
Potassium 785 mg
Total Carbohydrate 60 g
Dietary Fiber 20.4 g
Sugars 15.2 g
Protein 44 g

Dietary servings

Per Portion


Meat Alternative 2.9
Milk Alternative 0.4

Energy sources


Pygal1%383.1937318034610590.8187181482581723%433.04479585931796113.0450952051369556%370.81600278208174238.679825563727220%336.3314240671001104.9490385090084223%56%20%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help