Keto Chocolate cream Pie

17 36 576
Ingredients Minutes Calories
Prep Cook Servings
25 min 11 min 8
Keto Chocolate cream Pie
Health Highlights
2 part recipe for crust and cream filling

Ingredients


1 1/2 cup Almond flour/meal, Bob's Red Mill (for pie crust)
1/2 tsp Baking powder (for pie crust)
1 dash Salt (for pie crust)
57 gm Allulose (granulated - for pie crust)
3 tbsp Butter, unsalted (for pie crust)
1 medium Egg (for pie crust)
1 1/2 tsp Vanilla extract, pure (for pie crust)
1 tsp Butter, unsalted (for greasing the pan)
454 gm Cream cheese (room temperature - for filling)
4 tbsp Sour cream, 14% M.F. (for filling)
4 tbsp Butter, unsalted (for filling)
1 tbsp Vanilla extract, pure (for filling)
114 gm Allulose (for filling)
1/2 cup Cocoa powder, unsweetened (For filling)
1 cup Whipping cream (for whipped cream)
14 gm Allulose (for whipped cream)
1 tsp Vanilla extract, pure (for whipped cream)

Instructions


1. Combine all ingredients for pie crust and form into a ball

2. then grease your pie plate and spread the pie dough thin to cover the whole plate and raise on the edges like a pie

3. bake for 11 minutes at 375 degrees

4. Add softened cream cheese, butter, sour cream and sweetener and mix together

5. Add Cocoa and Vanilla , Mix until combined. If you can beat with a mixer to get nice and fluffy

6. Make the whipped cream by beating the whipping cream, sweetener, and vanilla until it gets thick and makes peaks.

7. once stiff fold into the chocolate mixture, evenly

8. Pour mixture into baked pie crust. Place into Fridge to set for at least 3 hours, but preferably overnight

9. Make Whip cream again and place on top. And then serve.



Nutrition Facts

Per Portion

Calories 576
Calories from fat 486
Calories from saturated fat 243
Total Fat 54 g
Saturated Fat 27.0 g
Trans Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 11.3 g
Cholesterol 148 mg
Sodium 238 mg
Potassium 377 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.3 g
Sugars 4.9 g
Protein 10.7 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.7

Energy sources


Pygal1%382.9104663980602490.807064451217717%401.8701531059861694.0439649985942284%378.04783854089834239.224332705909837%362.821259701560892.764597448627877%84%7%AlcoholCarbohydratesFatProtein

Meal Type(s)





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