Keto Chocolate Ice Cream

12 25 194
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 15
Keto Chocolate Ice Cream
Health Highlights

Ingredients


4 medium egg Egg (pastured-raised)
4 medium egg Egg yolk (pastured-raised)
1 tsp Lemon juice (or apple cider vinegar)
100 gm Butter, grass fed, unsalted (melted; or ghee)
50 gm Cacao butter
60 gm MCT oil (or Bulletproof Brain Octane)
50 gm Coconut oil
50 gm Stevia sweetener, powder (or Bulletproof sweetener of choice)
50 ml Water, filtered
1/3 cup Cacao powder, raw
2 tsp Vanilla bean powder
1 tsp Cinnamon (optional)

Instructions


  1. Add all the ingredients (starting with 30 g of your chosen sweetener) into a high powered blender and blitz together for 1-2 minutes.
  2. Taste the mixture and adjust the sweetness by adding a little more if needed.
  3. Pour mixture into an ice-cream maker and churn for 15-20 minutes.
  4. Serve and enjoy this incredibly nourishing and delicious ice-cream.

Nutrition Facts

Per Portion

Calories 194
Calories from fat 166
Calories from saturated fat 82
Total Fat 18.4 g
Saturated Fat 9.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 110 mg
Sodium 17.6 mg
Potassium 55 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 2.5 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal9%404.7031553205807110.7989512107642286%369.3012492251417282.09534563831455%365.74719299116543108.415243879947819%86%5%CarbohydratesFatProtein
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