Low Cal keto Chocolate Overnight oats (base)

9 10 308
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Low Cal keto Chocolate Overnight oats (base)
Health Highlights

Ingredients


2 tbsp Cocoa powder, unsweetened (for the overnight oats base)
2 cup Almond milk, unsweetened
1 tbsp (level) Psyllium seed husk
4 tbsp Flaxseed meal (ground)
4 tbsp hulled Hemp seeds, shelled
57 gm Pea Protein Powder (3 scoops of chocolate protein)
2 tsp Vanilla extract, pure
43 gm Allulose (3 tbsp of your choice sweetener)
3 tbsp Chia seeds

Instructions


Step 1: Make the Base, then add cocoa to it, may need to add more sweetener because cocoa can make it bitter, so taste to see. Add to the fridge and let it set overnight.

You can add toppings of your choice and enjoy!


Nutrition Facts

Per Portion

Calories 308
Calories from fat 152
Calories from saturated fat 7.1
Total Fat 16.8 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 344 mg
Potassium 311 mg
Total Carbohydrate 15.0 g
Dietary Fiber 9.3 g
Sugars 1.7 g
Protein 27.0 g

Dietary servings

Per Portion


Meat Alternative 1.2
Milk Alternative 0.6

Energy sources


Pygal2%385.210559685234490.933053473451413%419.6654316569725102.2328427323170549%422.390159109543225.960125579493635%313.79554979416093131.3840324705271313%49%35%AlcoholCarbohydratesFatProtein

Meal Type(s)





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