Keto Chocolate Peanut Butter Smoothie

7 5 647
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Keto Chocolate Peanut Butter Smoothie
Health Highlights
This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. So creamy, and ready in 5 minutes with 5 ingredients!

Ingredients


2 tbsp Peanut butter, smooth
1 tbsp Cocoa powder, unsweetened
1/4 cup Heavy cream, 38% M.F. ((or coconut cream for dairy-free or vegan)))
3/4 cup Almond milk, unsweetened ((regular or vanilla)))
2 tbsp Sweetener, sucralose, SPLENDA
1 dash Salt (Sea; ((optional)))
1 scoop Protein Powder, Vega Sport, vanilla

Instructions


  1. Combine all ingredients in a blender.
  2. Puree until smooth. Adjust sweetener to taste if desired.

Nutrition Facts

Per Portion

Calories 647
Calories from fat 410
Calories from saturated fat 164
Total Fat 46 g
Saturated Fat 18.2 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 15.2 g
Cholesterol 60 mg
Sodium 825 mg
Potassium 463 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.2 g
Sugars 7.9 g
Protein 40 g

Dietary servings

Per Portion


Meat Alternative 1.0
Milk Alternative 0.7

Energy sources


Pygal12%412.3373683843241113.4257570922260263%413.93560256782973275.9224157966030525%318.6314637349969132.2786698427812%63%25%CarbohydratesFatProtein

Meal Type(s)





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