Keto Cobb Salad [BF]

7 15 480
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Keto Cobb Salad [BF]
Health Highlights
These salads are the perfect low carb lunch. You can make them on Sundays, portion them out and then just grab and go every morning on your way out the door!

Ingredients


1/4 cup Bacon (crumbled)
1 large egg Egg, hard boiled
1/4 cup Cherry Tomatoes
1/2 avocado(s) Avocado
1 cup Arugula
1 cup Lettuce, spring mix (mesclun) (Trader Joes Organic Ranch Dressings or your favorite Keto Salad Dressing)
1 tbsp Ranch salad dressing, gluten free (home made)

Instructions


  1. Prepare Toppings: dice the tomatoes, Bake or pan-fry crispy bacon, Hard boil eggs. Don’t cut up your avocado until you are ready to eat.
  2. Set out as many meal prep containers as you intend to prepare.
  3. In each container portion out: 2 Cups Arugula and lettuce mix, 1/4 cup Cherry tomatoes, 1/4 cup Bacon crumbles, and 1 hard boiled egg.
  4. When you are ready to eat top with half an avocado and 1 Tablespoon Ranch dressing.

Nutrition Facts

Per Portion

Calories 480
Calories from fat 376
Calories from saturated fat 78
Total Fat 42 g
Saturated Fat 8.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 17.6 g
Cholesterol 213 mg
Sodium 480 mg
Potassium 937 mg
Total Carbohydrate 15.5 g
Dietary Fiber 8.9 g
Sugars 5.6 g
Protein 14.9 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 0.5
Vegetables 3.4

Energy sources


Pygal9%405.0460007552951110.9002952076182478%388.7339565675768282.3142628822787412%346.7077348934441113.810791455546259%78%12%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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