Keto Cobb Salad [BF]

7 15 511
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Keto Cobb Salad [BF]
Health Rating
These salads are the perfect low carb lunch. You can make them on Sundays, portion them out and then just grab and go every morning on your way out the door!

Ingredients


1/4 cup Bacon (crumbled)
1 large egg Egg, hard boiled
1/4 cup Cherry Tomatoes
1/2 avocado(s) Avocado
1 cup Arugula
1 cup Lettuce, spring mix (mesclun) (Trader Joes Organic Ranch Dressings or your favorite Keto Salad Dressing)
1 tbsp Ranch salad dressing, gluten free (home made)

Instructions


  1. Prepare Toppings: dice the tomatoes, Bake or pan-fry crispy bacon, Hard boil eggs. Don’t cut up your avocado until you are ready to eat.
  2. Set out as many meal prep containers as you intend to prepare.
  3. In each container portion out: 2 Cups Arugula and lettuce mix, 1/4 cup Cherry tomatoes, 1/4 cup Bacon crumbles, and 1 hard boiled egg.
  4. When you are ready to eat top with half an avocado and 1 Tablespoon Ranch dressing.

Nutrition Facts

Per Portion

Calories 511
Calories from fat 393
Calories from saturated fat 81
Total Fat 44 g
Saturated Fat 9.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 19.1 g
Cholesterol 210 mg
Sodium 511 mg
Potassium 982 mg
Total Carbohydrate 15.7 g
Dietary Fiber 8.6 g
Sugars 2.9 g
Protein 14.0 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 0.5
Vegetables 3.4

Energy sources


Pygal12%412.9422257629675113.6681350159626677%376.37652954532535282.675155898715711%350.4443171552636112.3772179627110712%77%11%CarbohydratesFatProtein
Lunch
Salad