Keto coconut porridge

6 10 444
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 1
Keto coconut porridge
Health Rating
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Ingredients


1 tbsp Coconut oil
1 medium egg Egg
1 tbsp Coconut flour
1/8 tsp (level) Psyllium seed husk (a pinch)
4 tbsp Coconut cream
1 pinch Salt

Instructions


  1. 1 Add all ingredients to a non-stick saucepan. Mix well and place over low heat. Stir constantly until you achieve your desired texture.
  2. 2 Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!

Nutrition Facts

Per Portion

Calories 444
Calories from fat 388
Calories from saturated fat 149
Total Fat 43 g
Saturated Fat 16.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 170 mg
Sodium 218 mg
Potassium 278 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 8.0 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal6%395.173160793755108.5717772279977187%384.6563416573562282.626371500650247%360.2620130072112109.498687907889396%87%7%CarbohydratesFatProtein
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