Keto coconut porridge

6 10 398
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 1
Keto coconut porridge
Health Highlights
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Ingredients


1 tbsp Coconut oil
1 medium egg Egg
1 tbsp Coconut flour
1 dash Psyllium seed husk (a pinch)
4 tbsp Coconut cream
1 pinch Salt

Instructions


  1. 1 Add all ingredients to a non-stick saucepan. Mix well and place over low heat. Stir constantly until you achieve your desired texture.
  2. 2 Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!

Nutrition Facts

Per Portion

Calories 398
Calories from fat 345
Calories from saturated fat 144
Total Fat 38 g
Saturated Fat 16.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 170 mg
Sodium 218 mg
Potassium 278 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal6%395.7558394022647108.6760981840484687%384.9871223421101282.608168059518458%359.36355457918125109.711081491241976%87%8%CarbohydratesFatProtein
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