Keto coconut porridge
| 6 |
10 |
398 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
10 min |
1
|
Feel like hot cereal this morning? check out this <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> delight. Pure happiness in a bowl!
Ingredients
|
1 tbsp
|
Coconut oil
|
|
1 medium egg
|
Egg
|
|
1 tbsp
|
Coconut flour
|
|
1 dash
|
Psyllium seed husk
(a pinch)
|
|
4 tbsp
|
Coconut cream
|
|
1 pinch
|
Salt
|
Instructions
- 1 Add all ingredients to a non-stick saucepan. Mix well and place over low heat. Stir constantly until you achieve your desired texture.
- 2 Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!
Nutrition Facts
Per Portion
Calories
398
Calories from fat
345
Calories from saturated fat
144
Total Fat
38 g
Saturated Fat
16.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
3.0 g
Cholesterol
170 mg
Sodium
218 mg
Potassium
278 mg
Total Carbohydrate
6.9 g
Dietary Fiber
2.4 g
Sugars
0.8 g
Protein
7.5 g
Dietary servings
Per Portion
Energy sources
