Keto Coconut Porridge

6 15 532
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Keto Coconut Porridge
Health Rating
Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this pure happiness in a bowl!

Ingredients


29 gm Butter, grass fed, unsalted (oz.)
1 medium egg Egg
1 tbsp Coconut flour
1 tsp (level) Psyllium seed husk
4 tbsp Coconut cream
1 pinch Sea salt

Instructions


  1. Mix together all the ingredients in a non-stick saucepan over low heat. Stir constantly until you achieve your desired texture.
  2. Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!

Nutrition Facts

Per Portion

Calories 532
Calories from fat 471
Calories from saturated fat 173
Total Fat 52 g
Saturated Fat 19.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 230 mg
Sodium 219 mg
Potassium 278 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.4 g
Sugars 0.8 g
Protein 8.0 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal5%395.0683888434477108.5534491280151688%381.46644647435187282.73774578103696%363.4890517444749108.817338822107775%88%6%CarbohydratesFatProtein
Recipe from:
Breakfast