Keto Coconut Porridge

6 15 506
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Keto Coconut Porridge
Health Highlights
Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this pure happiness in a bowl!

Ingredients


29 gm Butter, grass fed, unsalted (oz.)
1 medium egg Egg
1 tbsp Coconut flour
1 tsp (level) Psyllium seed husk
4 tbsp Coconut cream
1 pinch Sea Salt

Instructions


  1. Mix together all the ingredients in a non-stick saucepan over low heat. Stir constantly until you achieve your desired texture.
  2. Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!

Nutrition Facts

Per Portion

Calories 506
Calories from fat 443
Calories from saturated fat 318
Total Fat 49 g
Saturated Fat 35 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 251 mg
Sodium 230 mg
Potassium 369 mg
Total Carbohydrate 9.1 g
Dietary Fiber 5.1 g
Sugars 1.1 g
Protein 9.1 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal5%394.28226062148536108.4200974155088988%385.38513149423835282.584604005440167%360.4313356010129109.45977628250085%88%7%CarbohydratesFatProtein
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