Keto Coconut Porridge
| 6 |
15 |
484 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
1
|
Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this pure happiness in a bowl!
Ingredients
|
29 gm
|
Butter, grass fed, unsalted
(oz.)
|
|
1 medium egg
|
Egg
|
|
1 tbsp
|
Coconut flour
|
|
1 tsp (level)
|
Psyllium seed husk
|
|
4 tbsp
|
Coconut cream
|
|
1 pinch
|
Sea Salt
|
Instructions
- Mix together all the ingredients in a non-stick saucepan over low heat. Stir constantly until you achieve your desired texture.
- Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!
Nutrition Facts
Per Portion
Calories
484
Calories from fat
429
Calories from saturated fat
173
Total Fat
48 g
Saturated Fat
19.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
2.1 g
Cholesterol
230 mg
Sodium
219 mg
Potassium
278 mg
Total Carbohydrate
8.0 g
Dietary Fiber
3.4 g
Sugars
0.8 g
Protein
7.5 g
Dietary servings
Per Portion
Energy sources
