Keto Coconut Porridge

6 15 484
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Keto Coconut Porridge
Health Highlights
Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this pure happiness in a bowl!

Ingredients


29 gm Butter, grass fed, unsalted (oz.)
1 medium egg Egg
1 tbsp Coconut flour
1 tsp (level) Psyllium seed husk
4 tbsp Coconut cream
1 pinch Sea Salt

Instructions


  1. Mix together all the ingredients in a non-stick saucepan over low heat. Stir constantly until you achieve your desired texture.
  2. Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!

Nutrition Facts

Per Portion

Calories 484
Calories from fat 429
Calories from saturated fat 173
Total Fat 48 g
Saturated Fat 19.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 230 mg
Sodium 219 mg
Potassium 278 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.4 g
Sugars 0.8 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal5%394.17246273311474108.4020566059535589%382.8621655215263282.70330956427696%363.0104896388825108.91040110623425%89%6%CarbohydratesFatProtein
?
Help