Keto Coffee Smoothie

8 5 480
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Keto Coffee Smoothie
Health Highlights
A refreshing breakfast keto smoothie for coffee lovers.

Ingredients


227 gm Brewed coffee ((chilled, stored in the fridge 1 hour))
1/3 cup Heavy cream, 38% M.F.
2 tbsp Almond milk, vanilla, unsweetened, Silk (Unsweetened Almond; (or more heavy cream for an ultra creamy smoothie))
1 tbsp Almond butter
1 tsp Vanilla extract, pure
2 tbsp Sweetener, sucralose, SPLENDA
1 cup Ice cubes
1 scoop Protein Powder, Bulletproof Collagen

Instructions


  1. Before you start the recipe, brew fresh coffee, measure 8 oz. Set aside in the fridge for 1 hour or overnight. You can also dissolve 2 teaspoons of instant coffee into 8 oz of hot water, cool down in the fridge as for brewed coffee, and use in the recipe.
  2. In a blender, add cold-brewed coffee, unsweetened almond milk, heavy cream, almond butter (or MCT oil), vanilla, collagen protein powder (some have added sweetener, so watch out, you may want to decrease erythritol to 1 tablespoon to avoid a too sweet smoothie), erythritol and 3/4 cup ice cubes.
  3. Blend on high speed until frothy, taste, and adjust sweetness, adding tiny more erythritol if desired of 1/4 extra ice cubes for a frothier smoothie.
  4. Blend again at high speed to combine the added ingredients.
  5. Serve immediately.

Nutrition Facts

Per Portion

Calories 480
Calories from fat 370
Calories from saturated fat 172
Total Fat 41 g
Saturated Fat 19.2 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 13.6 g
Cholesterol 79 mg
Sodium 66 mg
Potassium 326 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.8 g
Sugars 4.8 g
Protein 14.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.1

Energy sources


Pygal2%385.039203965090990.92119788091739%409.2421876472519796.7507731794498277%383.90809348934914239.1470788721882712%351.802775740925996.312453500772939%77%12%AlcoholCarbohydratesFatProtein

Meal Type(s)





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