Low Carb Congee

8 55 227
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 2
Low Carb Congee
Health Highlights

Ingredients


1/4 medium head Cauliflower (cut into florets)
2 cup Chicken broth (stock), low sodium
1 breast Chicken breast, boneless, skinless
1 medium egg Egg, hard boiled (or century egg if you like; peeled and cut into small dice)
1 medium egg Egg (or salted duck egg; peeled and cut into small dice)
3/4 tsp Salt
1 dash White pepper (ground)
1 green onion (stem) Green onion (chopped)

Instructions


  1. Put chicken breast into the 2 cups of chicken broth in a pot. Bring to boil over high heat.
  2. In the meantime, put the cauliflower florets into a food processor and pulse till fine rice grain size.
  3. Put the cauliflower grains into the chicken soup and continue to simmer for about 20 minutes.
  4. Remove the chicken breast from the pot and shred the chicken, then return the chicken shreds back to the pot.
  5. Add salt, pepper and the chopped century egg and salted duck egg into the pot. Stir through and simmer another 3-4 minutes.
  6. Serve hot with a sprinkling of spring onions on the top.

Nutrition Facts

Per Portion

Calories 227
Calories from fat 71
Calories from saturated fat 19.8
Total Fat 7.9 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 265 mg
Sodium 1162 mg
Potassium 668 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.5
Vegetables 1.4

Energy sources


Pygal9%403.22884249167987110.3803605745289931%467.6248561458601190.3152283495011860%296.741174826296222.713363756400879%31%60%CarbohydratesFatProtein
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