keto Cookie Dough Baked Oats
| 10 |
20 |
661 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
5 min |
1
|
Cookie Dough Baked Oats are a healthy high protein breakfast that tastes like a homemade chocolate chip cookie, straight from the oven!
Ingredients
|
2 tbsp
|
Hemp Seeds, hulled
|
|
2 tbsp
|
Flaxseed meal (ground)
|
|
3 tbsp
|
Water
(to make a flax egg)
|
|
1/2 tsp
|
Baking powder
|
|
1 tbsp
|
Truvia, calorie-free sweetener
(brown substitute)
|
|
1 scoop
|
Protein Powder, Vega Sport, vanilla
|
|
1 tbsp
|
Almond butter
|
|
1/3 cup
|
Almond milk, unsweetened
|
|
1/2 tsp
|
Vanilla extract, pure
|
|
29 gm
|
dark chocolate chips sugar free
|
Instructions
- Preheat oven to 350F. Grease small oven safe dish.
- Add all ingredients (except chocolate chips) and blend till combined.
- Pour into the greased oven safe dish, add in the chocolate chips and mix around. Then add more to top of batter.
- you Can Microwave for 3 minutes or Bake for 15 minutes.
- Remove from oven and top with plant milk of choice (I used almond milk). Inhale!
Nutrition Facts
Per Portion
Calories
661
Calories from fat
342
Calories from saturated fat
74
Total Fat
38 g
Saturated Fat
8.2 g
Trans Fat
0
Polyunsaturated Fat
13.8 g
Monounsaturated Fat
8.2 g
Cholesterol
0
Sodium
484 mg
Potassium
624 mg
Total Carbohydrate
46 g
Dietary Fiber
22.1 g
Sugars
2.6 g
Protein
44 g
Dietary servings
Per Portion
| Meat Alternative |
1.0 |
| Milk Alternative |
0.3 |
Energy sources
Meal Type(s)
