Keto Flan

5 90 331
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 10 min 9
Keto Flan
Health Highlights

Ingredients


114 gm Allulose (about 1/2 cup)
1/2 block Cream cheese
6 large Egg
2 cup Heavy cream, 38% M.F.
1/2 cup Swerve Sweetener, confectioners

Instructions


1. Cook Allulose on stove top till melted and turned golden brown, Be careful not to overcook.

2. Once browned, transfer to baking dish and make sure it coats the whole bottom of the dish

3. In a bowl, place softened butter and Powdered sweetener and mix together.

4. Then add all your eggs one at a time, missing in between.

5. Last add the Heavy cream and blend with the rest of the mixture till completely smooth, no bumps

6. Add your mixture to the baking dish and bake for 70 minutes at 350 degrees. Make sure to put your dish inside a bigger dish and add water to the bigger dish so that the heat from the water cooks the dish evenly. 

7. Once fully baked, let it cool for 10 minutes and then refrigerate overnight.

8. Should be good to slice and serve the next day, it should be a custody consistency, yum!


Nutrition Facts

Per Portion

Calories 331
Calories from fat 261
Calories from saturated fat 144
Total Fat 29.0 g
Saturated Fat 16.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.8 g
Cholesterol 210 mg
Sodium 85 mg
Potassium 106 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0
Sugars 0.7 g
Protein 5.1 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal15%420.21393657589715117.0070400287966879%355.60699513199603279.291421944997076%363.05176930210035108.9022649763028215%79%6%CarbohydratesFatProtein

Meal Type(s)





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