Keto fried eggs with kale and pork

7 20 1145
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Keto fried eggs with kale and pork
Health Rating
Bring on delicious! Eggs and greens, together with the crunch of nuts and crispy pork, deliver with texture and flavor.

Ingredients


4 medium egg Egg
100 gm Butter, vegan
227 gm Kale
227 gm Pork belly
1 pecans Pecans
4 ml whole Cranberries (frozen)
1 pinch Salt and pepper (to taste)

Instructions


  1. 1 Trim and chop the kale into large squares. (Pre-washed baby kale is a terrific shortcut.) Melt two thirds of the butter in a frying pan and fry the kale quickly on high heat until slightly browned around the edges.
  2. 2 Remove the kale from the frying pan and set aside. Sear the pork belly or bacon in the same frying pan until crispy.
  3. 3 Lower the heat. Return the sautéed kale to the pan and add the cranberries and nuts. Stir until warmed through. Reserve in a bowl.
  4. 4 Turn up the heat and fry the eggs in the rest of the butter. Salt and pepper to taste. Plate two fried eggs with each portion of greens and serve immediately.

Nutrition Facts

Per Portion

Calories 1145
Calories from fat 994
Calories from saturated fat 224
Total Fat 110 g
Saturated Fat 24.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 33 g
Cholesterol 421 mg
Sodium 660 mg
Potassium 892 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 26.5 g

Dietary servings

Per Portion


Meat 1.5
Meat Alternative 1.0
Vegetables 1.6

Energy sources


Pygal4%390.7527202343173107.9113009193356787%394.709391742489281.508359680241269%354.80088910891664110.9460452429578887%9%CarbohydratesFatProtein
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