4 | 15 | 511 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 10 min | 4 |
454 gm | Asparagus |
171 gm | Butter, unsalted |
511 gm | Atlantic salmon, wild (in pieces) |
1 pinch | Salt and pepper (to taste) |
1 Rinse and trim the asparagus.
2 Heat up a hearty dollop of butter in a frying pan where you can fit both the fish and vegetables.
3 Fry the asparagus over medium heat for 3-4 minutes. Season with salt and pepper. Gather everything in one half of the frying pan.
4 If necessary, add more butter and fry the pieces of salmon for a couple of minutes on each side. Stir the asparagus every now and then. Lower the heat towards the end.
5 Season the salmon and serve with the remaining butter.
Net Carbs per Serving: 2 grams
Meat | 1.4 |
Vegetables | 1.6 |