Low Carb Salmon with Asparagus

4 15 511
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Low Carb Salmon with Asparagus
Health Highlights
Another one-skillet wonder to enjoy. Just three ingredients—salmon, asparagus, and butter —transformed into a tasty dinner in just 15 minutes.

Ingredients


454 gm Asparagus
171 gm Butter, unsalted
511 gm Atlantic salmon, wild (in pieces)
1 pinch Salt and pepper (to taste)

Instructions


1 Rinse and trim the asparagus.

2 Heat up a hearty dollop of butter in a frying pan where you can fit both the fish and vegetables.

3 Fry the asparagus over medium heat for 3-4 minutes. Season with salt and pepper. Gather everything in one half of the frying pan.

4 If necessary, add more butter and fry the pieces of salmon for a couple of minutes on each side. Stir the asparagus every now and then. Lower the heat towards the end.

5 Season the salmon and serve with the remaining butter.


Net Carbs per Serving: 2 grams


Nutrition Facts

Per Portion

Calories 511
Calories from fat 386
Calories from saturated fat 208
Total Fat 43 g
Saturated Fat 23.1 g
Trans Fat 1.9 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 11.6 g
Cholesterol 170 mg
Sodium 84 mg
Potassium 863 mg
Total Carbohydrate 4.4 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 28.1 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 1.6

Energy sources


Pygal3%386.9543985039854107.5260104862721775%430.38842232940385266.84058320443722%324.0765313866902127.3787891393820675%22%CarbohydratesFatProtein

Meal Type(s)





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